Training Log Archive: peppaIn the 1 days ending Apr 1, 2013:
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Monday Apr 1, 2013 #
RUN (24hr lakeshore) 1:00:00 [3] 6.52 mi (9:12 / mi) +344ft 8:46 / mi
shoes: brooks purecadence '12
nothing fancy, just a slow steady run at warm up pace for an hour. i realized that i need to put in more of these easy runs in the workout, preferably long.
note: 685mi on these brooks babies, probably the best running shoes i've ever owned. it is time for a new pair. i took a few minutes to investigate the wear patterns on the sole. there are a lot of info on the web about this. apparently, if the treads in the middle section of the forefoot and the outside of the heel are worn, then you are a neutral runner, and that's me, as neutral as can be.
note: 685mi on these brooks babies, probably the best running shoes i've ever owned. it is time for a new pair. i took a few minutes to investigate the wear patterns on the sole. there are a lot of info on the web about this. apparently, if the treads in the middle section of the forefoot and the outside of the heel are worn, then you are a neutral runner, and that's me, as neutral as can be.
STRENGTH (24hr lakeshore) 50:00 [3]
core and upper body workout