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Training Log Archive: peppa

In the 1 days ending Jan 13, 2013:

activity # timemileskm+ft
  RUN1 1:18:37 9.0(8:44) 14.48(5:26) 222
  Total1 1:18:37 9.0(8:44) 14.48(5:26) 222

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Su

Sunday Jan 13, 2013 #

RUN (backbay) 43:59 [3] 5.0 mi (8:48 / mi) +94ft 8:39 / mi
ahr:153 max:172 shoes: brooks purecadence '12

RUN (backbay) 25:52 [3] 3.0 mi (8:37 / mi) +112ft 8:20 / mi
ahr:151 max:162 shoes: brooks purecadence '12

took a quick break to eat a gu after the 5miler and then started again

RUN (backbay) 8:46 [3] 1.0 mi (8:46 / mi) +16ft 8:38 / mi
ahr:145 max:154 shoes: brooks purecadence '12

cool down back to the car

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