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Training Log Archive: peppa

In the 1 days ending Apr 20, 2012:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.0

(18.0/h)

28.97

(29.0/h)

RUN

30:00

3.42

(8:46)

5.5

(5:27)

180

SWIM

26:00

0.68

(38:15)

1.09

(23:46)

Total

1:56:00

22.1

(5:15)

35.57

(3:16)

180

averages - weight:105.5lbs

1:56

0:00

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Friday Apr 20, 2012 #

RUN (24hr metro) 30:00 [3] 3.42 mi (8:46 / mi) +180ft 8:21 / mi
shoes: brooks purecadence '12

tempo run: 10min warm up, then 20min @ 7.0mph, steady increase to 7.5mph for the last 5min. legs & lungs felt good. need to up this a little for next week session

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
weight:106lbs

intervals: put in work today, high gears & RPM

SWIM (24hr lakeshore) 26:00 [3] 0.68 mi (38:15 / mi)
weight:105lbs

did not take in enough calories between run-spin-swim. faded fast during swim.

4x50 drills
100
200, 300 paddles
200, 100

--- stayed in the pool for another 30min to take underwater footage of G with gopro.

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