Training Log Archive: peppaIn the 1 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
RUN (backbay) 40:31 [4] 4.77 mi (8:30 / mi) +83ft 8:21 / mi
ahr:175 max:181 shoes: Salomon XA Pro 3D Ultra
i'm so out of shape. this run was hard. i had difficulty keeping up the pace after only 2 miles. it was a mental fight.
also, need to get new running shoes, especially ones with cushion support for pavement. got blisters from the last 2 runs.
mile 1 - 8:16 min/mile
mile 2 - 8:42
mile 3 - 8:42
mile 4 - 8:11
mile 5 - 8:34 (for .77 mile)
also, need to get new running shoes, especially ones with cushion support for pavement. got blisters from the last 2 runs.
mile 1 - 8:16 min/mile
mile 2 - 8:42
mile 3 - 8:42
mile 4 - 8:11
mile 5 - 8:34 (for .77 mile)