Training Log Archive: rcroIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 36:15 [3] 8.3 km (4:22 / km) +130m 4:03 / km
slept:6.0 shoes: Mizuno Wave Rider 23 LBlue
Orienteering (Huntley) 1:23:17 [3] 10.54 km (7:54 / km) +370m 6:43 / km
slept:5.5 weight:73.9kg shoes: inov8 Mudclaw300 Blk/Gn2
Running 55:03 [3] 11.62 km (4:44 / km) +265m 4:15 / km
slept:4.0 shoes: Mizuno Wave Rider 23 LBlue
Running - off road 35:41 [3] 7.15 km (4:59 / km) +170m 4:28 / km
slept:4.0 shoes: Mizuno Wave Rider 23 LBlue
Running race (Hereford 5k) 17:44 [5] 5.0 km (3:33 / km) +15m 3:30 / km
slept:6.0 shoes: Mizuno Wave Rider 24 Blk
Running 30:00 [3] 6.03 km (4:59 / km) +55m 4:45 / km
shoes: Mizuno Wave Rider 24 Blk
Running 30:35 [3] 7.11 km (4:18 / km) +120m 3:58 / km
slept:6.0 shoes: Mizuno Wave Rider 24 Blk
Running 1:36:15 [3] 19.8 km (4:52 / km) +100m 4:44 / km
slept:6.5 weight:73.4kg shoes: Mizuno Wave Rider 23 LBlue