Training Log Archive: rcroIn the 7 days ending Oct 13, 2013:
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Saturday Oct 12, 2013 #
Orienteering race (NGOC Standish) 52:38 [3] 6.34 km (8:18 / km) +270m 6:51 / km
slept:3.5 weight:69kg shoes: inov8 Mudclaw300 Yellow1
NGOC informal at Standish. 5.6km blue.
Being very careful with ankle from start so should have a rubbish time on 1-2. Around by car park to 3, hit ditch at wrong point yet again. Bit lucky on 4 but struggled on descent.
Pretty good on 5-9, 9-10 a bit dodgy on the slope and hit the ditch miles too high as I always do. Lost a bit on 11 too - didn't understand the contours as control circle hid them a bit.
Descended from 12 surprisingly well and climbed from 13 ok. Took north route 15-16, think south a bit better.
Probably the best run I've had here.
http://connect.garmin.com/activity/389259443
Being very careful with ankle from start so should have a rubbish time on 1-2. Around by car park to 3, hit ditch at wrong point yet again. Bit lucky on 4 but struggled on descent.
Pretty good on 5-9, 9-10 a bit dodgy on the slope and hit the ditch miles too high as I always do. Lost a bit on 11 too - didn't understand the contours as control circle hid them a bit.
Descended from 12 surprisingly well and climbed from 13 ok. Took north route 15-16, think south a bit better.
Probably the best run I've had here.
http://connect.garmin.com/activity/389259443
Thursday Oct 10, 2013 #
Running (Westbury Harriers) 52:04 [4] 8.42 km (6:11 / km)
slept:4.5 weight:69.5kg shoes: Saucony Powergrid Triumph 10 g
Short pyramids (30s, 1 min, 2 min) on the grass. x3
Felt best on the last pyramid. May have taken a while to get going in the cold and was distracted a bit before the start so had to rush salt/fluid intake before running.
http://connect.garmin.com/activity/388531538
New GPS watch has almost arrived, not sure it'll be any better but surely can't be much worse? Bit annoyed that amazon seem to have abandoned Royal Mail so I now have to arrange for it to be redelivered rather than go down to the sorting office.
Felt best on the last pyramid. May have taken a while to get going in the cold and was distracted a bit before the start so had to rush salt/fluid intake before running.
http://connect.garmin.com/activity/388531538
New GPS watch has almost arrived, not sure it'll be any better but surely can't be much worse? Bit annoyed that amazon seem to have abandoned Royal Mail so I now have to arrange for it to be redelivered rather than go down to the sorting office.