Training Log Archive: rcroIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Orienteering race (BOKTrot) 58:57 [3] 6.88 km (8:34 / km) +200m 7:29 / km
(injured) shoes: inov8 Roclite295 (1)
Blue course. Didn't really notice much of the course today but that was mostly due to being in a pack for the last half of the run and sticking to paths to avoid stream crossings for the other half.
Coped surprisingly well with the Trafalgar Colliery spoil tip (controls 4 and 5) but knee had started hurting on the way up so used it as an excuse to miss 6 and 7. Managed to execute 4 poorly in the process... Wondered about straight lining it 10-11 for the novelty, then saw the bridge so took that instead. Made a bit of a mess of getting to 12 - saw the big staircase statue and realised I wasn't going the right way. Uphill finish took a bit of effort.
Don't know why people were concerned about the weather. Didn't feel cold during the run but may have got my feet a bit wet towards the end...
http://connect.garmin.com/activity/172921018
Coped surprisingly well with the Trafalgar Colliery spoil tip (controls 4 and 5) but knee had started hurting on the way up so used it as an excuse to miss 6 and 7. Managed to execute 4 poorly in the process... Wondered about straight lining it 10-11 for the novelty, then saw the bridge so took that instead. Made a bit of a mess of getting to 12 - saw the big staircase statue and realised I wasn't going the right way. Uphill finish took a bit of effort.
Don't know why people were concerned about the weather. Didn't feel cold during the run but may have got my feet a bit wet towards the end...
http://connect.garmin.com/activity/172921018
Tuesday Apr 24, 2012 #
Note
(injured) (rest day)
Should be studying...