Training Log Archive: rcroIn the 7 days ending Feb 27, 2011:
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Saturday Feb 26, 2011 #
Running 32:20 [4] 6.44 km (5:01 / km) +30m 4:54 / km
shoes: Saucony ProGrid Triumph 7
Got back from Taunton earlier than expected so decided to go for a run to make up for rather sensibly avoiding Worlebury.
Noted as I was going up Pembroke Road that it felt faster than normal (except for having to come to a complete stop because of a couple of w*nkers completely blocking the pavement and not letting me past... Tried to keep up the pace - compared with previous attempts at my standard 4 mile loop it was a lot quicker. Started feeling it for the last mile though - my back didn't seem right.
Mile 1 - 8:27 (climb 30m)
Mile 2 - 7:52 (flat)
Mile 3 - 8:06 (flat)
Mile 4 - 7:55 (flat)
Nice consistency too.
http://connect.garmin.com/player/70226942
Noted as I was going up Pembroke Road that it felt faster than normal (except for having to come to a complete stop because of a couple of w*nkers completely blocking the pavement and not letting me past... Tried to keep up the pace - compared with previous attempts at my standard 4 mile loop it was a lot quicker. Started feeling it for the last mile though - my back didn't seem right.
Mile 1 - 8:27 (climb 30m)
Mile 2 - 7:52 (flat)
Mile 3 - 8:06 (flat)
Mile 4 - 7:55 (flat)
Nice consistency too.
http://connect.garmin.com/player/70226942
Running 15:00 [3] 1.6 km (9:22 / km)
shoes: Saucony ProGrid Triumph 7
Slow jog back home from the Downs.
Wednesday Feb 23, 2011 #
Running 18:00 [3] 3.75 km (4:48 / km) +30m 4:37 / km
shoes: Saucony ProGrid Triumph 7
Home to Coombe Dingle. Felt quick but really struggled with getting up Blackboy Hill. Was surprised to find it wasn't even 20 past six when I got there.
Orienteering - Urban (BOK Klub Night) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Saucony ProGrid Triumph 7
Didn't really do the exercises as shadowing the youngsters. It was described as a ghost course - something involving remembering things. Final exercise was to go to all the "hidden" controls found - I went without a map and got them all.