Training Log Archive: khallIn the 7 days ending Sep 24, 2022:
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Friday Sep 23, 2022 #
5 PM
running 41:36 [3] 4.05 mi (10:16 / mi) +43m 9:56 / mi
ahr:136 max:165
Thursday Sep 22, 2022 #
7 AM
running 30:00 [2]
I can run! We're calling it "mild discomfort" and not pain (ribs).
Cardio - other warm up/down 10:00 [1]
Wednesday Sep 21, 2022 #
Hiking 1:00:00 [1]
With a friend, fairly fast walking. Ribs only slightly annoyed.
Monday Sep 19, 2022 #
Hiking 40:00 [1]
Can't remember how long it was. 40 plus. Got back before dark, but it is getting harder in the evenings.
Sunday Sep 18, 2022 #
orienteering 2:30:00 [1]
It was really about 3 and a half hours, but some of that was standing still, pondering control placement and hanging streamers.
And taking a photo of a new friend... a rather long (5') and wide (maybe 3") black snake. Either a black rat (endangered) or black racer (more common). Didn't get a good enough photo to id it later. But it stayed still the whole time as I approached, skirted around, stopped to take some photos, and then headed off again.
And taking a photo of a new friend... a rather long (5') and wide (maybe 3") black snake. Either a black rat (endangered) or black racer (more common). Didn't get a good enough photo to id it later. But it stayed still the whole time as I approached, skirted around, stopped to take some photos, and then headed off again.