Training Log Archive: khallIn the 7 days ending Aug 13, 2011:
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Wednesday Aug 10, 2011 #
5 PM
running (trails) 30:00 [3]
shoes: Trail Pegasus 3
With Andy around Bradgate. Fabulous windy day (and we waited until the rain stopped). I felt unfit going up hills, but it was great to be running. Knee somewhat noticeable, but really only on the downhill at the end. Stretched well also.
Cardio - other warm up/down (walking) 15:00 [1]
shoes: Trail Pegasus 3
10 warm up, 5 cool down.