Training Log Archive: khallIn the 7 days ending Aug 30, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 30, 2008 #
running (trails) 1:33:00 [2]
shoes: Inov8
With Dad. Fun exploring the trails.
Friday Aug 29, 2008 #
running (trails and roads) 31:00 [2]
shoes: Pegasus 3 wide
Got it a bit more steady today. Laps were 8:43 and 8:44 - which I think is about the right pace.
Thursday Aug 28, 2008 #
running (trails and roads) 30:00 [3]
shoes: Pegasus 3 wide
Laps of Menotomy. Too fast - 8:30s.
Wednesday Aug 27, 2008 #
Strength (legs and abs) 15:00 [1]
Tuesday Aug 26, 2008 #
running warm up/down (treadmill) 18:00 [2]
shoes: Asics 2130
running tempo (treadmill) 22:00 [4]
shoes: Asics 2130
Leg seized horribly. Haven't been stretching enough - which may be part of the problem.
Monday Aug 25, 2008 #
running (trails and roads) 25:00 [3]
shoes: Pegasus4
With Andy. Faster than I would do alone!