Training Log Archive: ThrawsIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
11 AM
Walk (Round Hascombe) 4:00:00 [3] 16.0 km (15:00 / km)
weight:71kg
Post-xmas indulgence fresh air walk. Was a bit cold though. Smithbrook Kilns, Hascombe Hill, H, Hurtwood, Hydon's Ball, Juniper Valley, Winkworth, Langhurst, Nore Hanger. Brandy and cake stop at HB. Nice hilly not too muddy walk with Jan to try and burn off some of the extra drink and food cals.
Thursday Dec 25, 2014 #
10 AM
Walk (Charlton-East Dean) 4:00:00 [3] 16.0 km (15:00 / km)
Christmas Day pub walk with Jan and Champers. Goodwood CP, Charlton, Levin Down, Broadham House, Charlton Forest, East Dean, Selhurst, Winkins. Included cake and brandy at halfway point, and a pint at the Star and Garter which the landlord gave us for free. Perfect way to spend the day.
Wednesday Dec 24, 2014 #
12 PM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Too nice a day not too.
Tuesday Dec 23, 2014 #
6 PM
Road run (Summersdale and South Str) 32:20 [5] 8.0 km (4:03 / km)
Steady effort. Didn't look at watch. Fartleked a bit. Nice and quiet out there tonight.