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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toblerone

In the 1 days ending Oct 22, 2013:

activity # timemileskm+ft
  Trail Run1 43:00 4.87(8:50) 7.84(5:29)
  Strength/Core/Prehab1 40:00
  Total2 1:23:00 4.87 7.84

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Tu

Tuesday Oct 22, 2013 #

6 AM

Strength/Core/Prehab 40:00 [3]

Myrtl routine

Laird abs routine

5 minute plank routine:

12 PM

Trail Run 43:00 [3] 4.87 mi (8:50 / mi)

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