Training Log Archive: billa

In the 7 days ending Sep 17, 2023:

activity

time

miles

Canoeing

1:20:00

Stretch & Strength

1:15:00

Walking

30:00

Total

3:05:00

1:55

0:00

Stretch & Strength 40:00 [3]

Good Pilates class with Stu online. Back was OK.

Walking 30:00 [3]

Coleman loop with mumsey in the evening. Back was sore from the cleanup sessions in the garage and basement.

Stretch & Strength 35:00 [3]

Strength training with Stu at MU.

Canoeing 1:20:00 [2]

First paddle in the new lightweight Prospector up the river to the train bridge.