Training Log: billa
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 3:20:00|
| ||Gym with personal trainer||1|| 1:00:00|
| ||Walking||1|| 30:00|
| ||Total||3|| 4:50:00|
Cycling 2:00:00 
Easy ride with G&G&G through the Don valley up to Don Mills and back with a couple of stops to rest and visit friends on a beautiful spring day.
Hurt a bit on the hills but otherwise easy going.
Walking 30:00 
Felt crummy this morning so I walked around the neighbourhood and picked up a Starbucks. Didn't feel any better so I had a map.
Cycling 1:20:00 
Nice ride down the Don valley and Taylor creek loops with brother-in-law Geoff. Felt a lot better after the ride than when I started.
Gym with personal trainer 1:00:00 
Returned from a great trip to Ecuador and the Galapagos with a sore back but it was an active trip with lots of snorkelling, hiking, and biking. Lost a couple of pounds but it was probably from the diarrhea session mid-trip. : (
So we worked on the upper back/shoulders and the quads. Felt ok afterwards - just a little stiff.
all weeks |