Training Log: billa
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Gym with personal trainer||2|| 2:06:00|
| ||Total||2|| 2:06:00|
Gym with personal trainer 56:00 
Really pushed the upper body with multi reps on the shoulders, chest, and back. Tried a couple of lengths in the pool - froggie kick is still weak but the flutter was OK.
Slippage week due to feeling like I was getting a cold. Feel OK now - but quite stiff after the multi-day layoff.
Gym with personal trainer 1:10:00 
Short spin on the exercise bike to warm up before the PT session.
Lots of squats, no weights yet, but felt OK. Hamstrings, shoulders, back and hands/forearms were all feeling "worked-over".
all weeks |