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Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Gym with personal trainer2 2:06:00
  Total2 2:06:00
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1:10
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Friday Nov 24 #

Gym with personal trainer 56:00 [2]


Really pushed the upper body with multi reps on the shoulders, chest, and back. Tried a couple of lengths in the pool - froggie kick is still weak but the flutter was OK.
Slippage week due to feeling like I was getting a cold. Feel OK now - but quite stiff after the multi-day layoff.

Monday Nov 20 #

Gym with personal trainer 1:10:00 [2]

Short spin on the exercise bike to warm up before the PT session.
Lots of squats, no weights yet, but felt OK. Hamstrings, shoulders, back and hands/forearms were all feeling "worked-over".

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