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Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Gym with personal trainer3 2:55:00
  Stationary Bike2 50:00
  XC Skiing1 50:00
  Total4 4:35:00
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Thursday Mar 23 #

Gym with personal trainer 1:00:00 [2]

Cody keeps cranking up the weight and everything is holding together except for the hip that can't take too much weight with a full flex.
We avoid stressing the rotator cuff too. My core is definitely feeling stronger and my posture has improved.
Massage this afternoon and he really worked on the glutes and hamstrings.
Spent a lot of time on the adductors too - but relatively gently. So feeling worked-over but relaxed now.

Wednesday Mar 22 #

Note

No training today as the hip was still sore.
An important training day however, as my visit to the surgeon this morning has resulted in a planned full hip replacement in the fall.
Should I have done it sooner? Last year, the same surgeon did not think it would improve my lifestyle very much. I was hurting but still walking well.
I am not walking very well anymore so the burning question this time was - will the hip ever feel better? No, only progressively worse!
So, off I go to the operating room. If things go well I can go home the same day. Yikes!

Tuesday Mar 21 #

Gym with personal trainer 1:00:00 [1]

The hip was sore so we concentrated on the upper body and worked the back, chest, and arms. Still managed to do four sets of squats without weights that didn't bother the adductors too much.

Stationary Bike 30:00 [2]

Worked up a sweat on the bike keeping my BPM at 115. Then 10 minutes in the hot tub jets to try and massage the sore bits.

Sunday Mar 19 #

XC Skiing 50:00 [1]

Very easy ski at Nakkertok in beautiful spring (+3C) sunshine. Trails were mostly fantastic. Only problem was the adductors that had to complain with every sideways move.
Stopped several times to test the new pocket camera with 30X zoom. Obviously need a tripod at max zoom but otherwise the picture quality is great.
Just me and a nuthatch on Horseman's pass.
https://www.dropbox.com/s/z7lpy5k7kzcstzv/Horseman...
https://www.dropbox.com/s/xbk1g3fn6o91qtt/Nuthatch...

Saturday Mar 18 #

Gym with personal trainer 55:00 [1]

Lots of tension band stretching and work on the lats with the machines.
Hamstring curl set that took me to the limit that I could comfortably handle.
I enjoy the company and attention that Cody provides me.

Stationary Bike 20:00 [2]

Short spin at 110 bpm just to work up a little sweat. Was stiff getting off the bike. Needed a good stretch of the adductors to get moving again.

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