Training Log: billa
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||3|| 2:09:00|
| ||Total||3|| 2:09:00|
Walking 45:00 
Nice walk along the boardwalk in the Beaches area of Toronto. Calf was fine.
Walking 23:00 
Long drive to Toronto so I needed a walk. Walked fairly briskly to a restaurant to meet up with the local Thursday night gang.
Calves were fine! Will have to give them a better test tomorrow.
Walking 1:01:00 
The calves were a lot more relaxed after yesterday’s massage. Ankles were still complaining though. Only stopped for 30 seconds 3 times to stretch and let the leg relax.
all weeks |