Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Walking3 3:53:00
  Gym with personal trainer1 1:00:00
  Stationary Bike1 25:00
  Total4 5:18:00
«
1:32
0:00
MoTuWeThFrSaSu

Saturday Feb 24 #

Walking 1:32:00 [1]

Fighting a cold the last couple of days so I took it easy. Today the weather was perfect for a long walk along the canal. No problem with the hip but I have to find out from the physio what is causing the ongoing cramping in the lower leg. Had to stop 4 times to stretch things out.

Wednesday Feb 21 #

Walking 1:01:00 [1]

Almost springlike weather, +10 and sunny. Major puddles but was able to avoid them in my running shoes. Was hoping that the running shoe cushioning would help out with the lower leg cramps. They did, but not entirely. Will have to visit the physio to work out this issue.

Tuesday Feb 20 #

Gym with personal trainer 1:00:00 [2]

Good session with the PT. Usual muscle groups - quads, lats, shoulders.

Stationary Bike 25:00 [2]

Pre-weight training warm up. Quads were humming after the squats.

Monday Feb 19 #

Walking 1:20:00 [1]

Longish walk along the canal to sadly view the end of the skating season there. +6 and getting even warmer to-morrow so the crews were already disassembling the gates, fencing, displays, etc.
Never made it to the canal skateway this winter. First time that's happened in 38 years. But the wonky conditions and fear of falling on the new hip kept me away.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar