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Attackpoint - performance and training tools for orienteering athletes

Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:20:00
  Gym with personal trainer1 1:00:00
  Walking1 30:00
  Total3 4:50:00
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Saturday Apr 22 #

Cycling 2:00:00 [1]

Easy ride with G&G&G through the Don valley up to Don Mills and back with a couple of stops to rest and visit friends on a beautiful spring day.
Hurt a bit on the hills but otherwise easy going.

Friday Apr 21 #

Walking 30:00 [1]

Felt crummy this morning so I walked around the neighbourhood and picked up a Starbucks. Didn't feel any better so I had a map.

Cycling 1:20:00 [2]

Nice ride down the Don valley and Taylor creek loops with brother-in-law Geoff. Felt a lot better after the ride than when I started.

Wednesday Apr 19 #

Gym with personal trainer 1:00:00 [1]

Returned from a great trip to Ecuador and the Galapagos with a sore back but it was an active trip with lots of snorkelling, hiking, and biking. Lost a couple of pounds but it was probably from the diarrhea session mid-trip. : (

So we worked on the upper back/shoulders and the quads. Felt ok afterwards - just a little stiff.

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