Training Log Archive: billa

Good walk except for almost getting run down by an idiot who tried to beat me around the corner at Walkley while I was crossing. I was ready to jump up to roll on his hood instead of him hitting me right in the legs. If the road had been slippery he would have got me.
Stopped twice to stretch the calves - that's better than average.

After a good stretch following the bike session, 4X10 lats pulldown and 4X10 chest press. Was more tired after this session that previous days.

Good spin - managing to increase the tension and the heart rate. Legs pretty stiff afterwards.

Quick trip up to the Doldrums on a mild day. Skis were a bit slow but not as slow as my fitness. Stopped for 20 seconds 3 times to catch my breath.
I tried to keep up a good steady pace. Felt fine at the end. IOW, a didn't overdo it.

Reasonably brisk walk of the 5 km revelstoke loop. Stopped twice to stretch out the calf/ankle. Which was less than usual. I hope that means progress but I have been fooled before.

After a good stretch and 2 minute plank, I did the usual 4 x 10 lats pulldown and 4x10 chestpress.

Up in the mid 120s for 20 minutes of the session. Felt better than the easier session on Sunday. Good stretch afterwards.