Training Log Archive: briangardnerIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
4 PM
Mountain Bike 1:53:00 [3] 32.6 km (17.3 kph) +225m
shoes: GT Zaskar 29er 2013
With Gratia - out on the railway, pomphuis, vulture restaurant loop and river trails home.
Saturday Aug 15, 2015 #
8 AM
Mountain Bike 3:04:00 [3] 59.4 km (19.4 kph) +725m
shoes: GT Zaskar 29er 2013
Out via the railway and dirt roads to hospitaal pad. Timed it to get there about 30mins after the start of the Magalies run to hit the trail without traffic. Did the switchback climb to to the top and about 800m along the top before turning around. That trail is a bit crazy on a hardtail! Caught some back marker runners near the top. Then up to the Greek church and home again.
Thursday Aug 13, 2015 #
6 AM
Mountain Bike 1:04:00 [3] 21.8 km (20.4 kph) +265m
shoes: GT Zaskar 29er 2013
Short morning ride. Damsig, concrete track, down gully, waverider and past Skeerpoort.
Monday Aug 10, 2015 #
8 AM
Mountain Bike 2:09:00 [3] 36.75 km (17.1 kph) +325m
shoes: GT Zaskar 29er 2013
Ride with Gratia. Railway, Oom Piets and river trails.