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Training Log Archive: briangardner

In the 7 days ending May 23, 2010:

activity	#	time	miles		km		+m
Mountain Bike	2	5:21:00	48.47	(9.1/h)	78.0	(14.6/h)	1625
Cycle Indoor Trainer	1	45:00
Trail Run	1	34:16	4.6	(7:27)	7.41	(4:37)
Total	4	6:40:16	53.07		85.41		1625

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Sunday May 23, 2010 #

2 PM

Mountain Bike 2:25:00 [3] 34.6 km (14.3 kph) +550m
ahr:120 max:162

Very chilled afternoon ride out in Pretoria East, after yesterday's ride in Magoebas, wish I could have been able to put in a few more quality rides in the mountains.

Saturday May 22, 2010 #

7 AM

Mountain Bike 2:56:00 [4] 43.4 km (14.8 kph) +1075m
ahr:138 max:184

Had to head back up to Magoebaskloof for quick visit home, so got in a good 3 hour MTB in the mountains. First time ever I'm using an HR monitor... We'll see how it goes.

C • HRM 2

Tuesday May 18, 2010 #

5 PM

Trail Run 34:16 [4] 7.41 km (4:37 / km)

Trail run in Emmarentia Park. Distance taken from Google Earth.

6 PM

Cycle Indoor Trainer 45:00 [4]

Borrowed an indoor trainer for the cold, dark winter months... Tested it out for the first time. Nothing like the real thing, but will be good to keep fit over winter!

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