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Training Log Archive: petrine

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running (roads)4 2:24:46 14.19(10:12) 22.83(6:20) 522
  Strenght and core3 1:48:13 1.75(1:01:45) 2.82(38:22) 23
  Randonee1 1:31:00 2.99(30:23) 4.82(18:53) 465
  XC skiing (cl)1 58:28 4.05(14:27) 6.51(8:59) 100
  Total7 6:42:27 22.98(17:31) 36.99(10:53) 1110
  [1-5]7 5:02:28

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

Randonee hills 1:06:12 intensity: (18:15 @0) + (39:33 @1) + (8:24 @2) 2.0 km (33:06 / km) +465m 15:18 / km
ahr:113 max:149

Randonee 24:48 intensity: (20:50 @1) + (2:54 @2) + (54 @3) + (10 @4) 2.82 km (8:48 / km)
ahr:128 max:161

Saturday Dec 9, 2017 #

1 PM

Running (roads) intervals 35:04 intensity: (12:11 @1) + (19:07 @2) + (2:47 @3) + (58 @4) + (1 @5) 4.7 km (7:28 / km) +301m 5:39 / km
ahr:138 max:170 shoes: Adidas Adizero Boston boost

Strenght and core 30:51 intensity: (23:46 @0) + (6:43 @1) + (22 @2) 0.73 km (42:16 / km) +1m 41:52 / km
ahr:94 max:143

Thursday Dec 7, 2017 #

10 AM

Strenght and core 42:22 intensity: (22:44 @0) + (14:46 @1) + (4:52 @2) 0.87 km (48:45 / km)
ahr:101 max:146

7 PM

Running (roads) 28:03 intensity: (7 @0) + (4:48 @1) + (22:51 @2) + (17 @3) 4.46 km (6:17 / km) +45m 5:59 / km
ahr:138 max:156 shoes: Inov8 X-talon-212 W3

Wednesday Dec 6, 2017 #

6 PM

XC skiing (cl) 58:28 intensity: (9:36 @0) + (47:09 @1) + (1:16 @2) + (27 @3) 6.51 km (8:59 / km) +100m 8:20 / km
ahr:111 max:159

Tuesday Dec 5, 2017 #

6 PM

Running (roads) 25:21 intensity: (1:12 @1) + (23:47 @2) + (22 @3) 4.14 km (6:07 / km) +25m 5:56 / km
ahr:143 max:156 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 35:00 intensity: (25:20 @0) + (9:34 @1) + (6 @2) 1.22 km (28:40 / km) +22m 26:21 / km
ahr:93 max:139

Monday Dec 4, 2017 #

7 PM

Running (roads) 56:18 intensity: (11 @0) + (17 @1) + (46:17 @2) + (7:26 @3) + (1:59 @4) + (8 @5) 9.54 km (5:54 / km) +151m 5:28 / km
ahr:146 max:173 shoes: Asics gel Fujisetsu 2 GTX

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