In the 7 days ending Oct 30, 2016:
Running (mixed) 48:15 intensity: (7:09 @0) + (29:49 @1) + (11:17 @2) 3.19 km (15:06 / km) +25m 14:32 / km ahr:123 max:150 shoes: Inov8 X-talon-212 W
Running (mixed) 54:40 intensity: (19 @0) + (21:23 @1) + (27:40 @2) + (3:33 @3) + (1:45 @4) 8.13 km (6:44 / km) +157m 6:08 / km ahr:136 max:166 shoes: Inov8 X-talon-212 W
Strenght and core 38:47 intensity: (25:01 @0) + (8:49 @1) + (4:57 @2) 0.92 km (42:07 / km) ahr:102 max:144
Running (roads) 49:24 intensity: (56 @0) + (10:15 @1) + (26:02 @2) + (10:20 @3) + (1:51 @4) 8.32 km (5:56 / km) +146m 5:28 / km ahr:141 max:165 shoes: Adidas Adizero Adios
Running (roads) 32:23 intensity: (17 @0) + (5:29 @1) + (24:01 @2) + (2:36 @3) 5.71 km (5:40 / km) +17m 5:35 / km ahr:141 max:155 shoes: Inov8 X-talon-212 W
Running (roads) 4:24 intensity: (37 @1) + (3:47 @2) 0.72 km (6:08 / km) +4m 5:58 / km ahr:138 max:146 shoes: Inov8 X-talon-212 W
Running (terrain) 22:07 intensity: (1:26 @0) + (10:02 @1) + (9:50 @2) + (46 @3) + (3 @4) 2.0 km (11:02 / km) +36m 10:07 / km ahr:128 max:161 shoes: Inov8 X-talon-212 W
Strenght and core 29:26 intensity: (15:43 @0) + (12:42 @1) + (1:01 @2) 1.35 km (21:44 / km) +2m 21:33 / km ahr:103 max:142
Running (terrain) 33:27 intensity: (26 @0) + (10:46 @1) + (17:58 @2) + (4:17 @3) 4.04 km (8:17 / km) +192m 6:42 / km shoes: Inov8 X-talon-212 W
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