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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering4 2:11:40 11.11(11:51) 17.89(7:22) 499
  Running (terrain)4 1:44:37 5.56(18:49) 8.94(11:42) 325
  Strenght and core1 30:00
  Total6 4:26:17 16.67 26.83 824
  [1-5]5 3:18:29

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Sunday Jul 31, 2016 #

7 AM

Strenght and core 30:00 [0]

Friday Jul 29, 2016 #

8 AM

Running (terrain) warm up/down 26:52 intensity: (4:26 @0) + (20:08 @1) + (2:16 @2) + (2 @3) 2.77 km (9:42 / km) +25m 9:17 / km
ahr:113 max:153 shoes: VJ Bold pink/blue

10 AM

Orienteering race 33:26 intensity: (1 @1) + (7:18 @2) + (13:27 @3) + (12:15 @4) + (25 @5) 4.46 km (7:30 / km) +178m 6:15 / km
ahr:156 max:172 shoes: VJ Bold pink/blue

Thursday Jul 28, 2016 #

11 AM

Running (terrain) 31:08 intensity: (35 @0) + (11:19 @1) + (15:43 @2) + (2:52 @3) + (28 @4) + (11 @5) 3.27 km (9:31 / km) +76m 8:31 / km
ahr:134 max:177 shoes: VJ Bold pink/blue

Running (terrain) warm up/down 12:33 intensity: (12:20 @0) + (13 @1) 1.05 km (11:55 / km) +9m 11:25 / km
ahr:88 max:103 shoes: VJ Bold pink/blue

Orienteering race 30:34 intensity: (36 @1) + (3:05 @2) + (7:32 @3) + (14:24 @4) + (4:57 @5) 4.46 km (6:51 / km) +42m 6:32 / km
ahr:162 max:193 shoes: VJ Bold pink/blue

Tuesday Jul 26, 2016 #

9 AM

Running (terrain) warm up/down 26:41 intensity: (17:36 @0) + (9:05 @1) 1.37 km (19:30 / km) +125m 13:23 / km
ahr:97 max:130 shoes: VJ Bold pink/blue

Orienteering race 32:13 intensity: (21 @0) + (1:53 @1) + (8:53 @2) + (15:55 @3) + (3:34 @4) + (1:37 @5) 4.11 km (7:50 / km) +123m 6:49 / km
ahr:151 max:186 shoes: VJ Bold pink/blue

Monday Jul 25, 2016 #

1 PM

Running (terrain) warm up/down 7:23 intensity: (2:30 @0) + (2:33 @1) + (2:12 @2) + (2 @3) + (6 @4) 0.48 km (15:27 / km) +90m 7:57 / km
ahr:118 max:162 shoes: Inov8 X-talon-212 W

Orienteering race 35:27 intensity: (24 @1) + (3:22 @2) + (15:02 @3) + (16:08 @4) + (31 @5) 4.85 km (7:18 / km) +155m 6:18 / km
ahr:159 max:172 shoes: Inov8 X-talon-212 W

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