11 AM
Running (terrain) 31:08 3.27 km (9:31 / km) +76m 8:31 / km
ahr:134 max:177 shoes: VJ Bold pink/blue
Running (terrain) warm up/down 12:33 1.05 km (11:55 / km) +9m 11:25 / km
ahr:88 max:103 shoes: VJ Bold pink/blue
Orienteering race 30:34 4.46 km (6:51 / km) +42m 6:32 / km
ahr:162 max:193 shoes: VJ Bold pink/blue