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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Running (roads)3 2:03:56 9.76(12:42) 15.71(7:53) 147
  Strenght and core2 1:10:00
  XC skiing (sk)1 52:01 4.57(11:24) 7.35(7:05) 169
  Running (terrain)1 47:41 2.67(17:51) 4.3(11:06) 202
  Alternative1 25:00
  Total7 5:18:38 17.0 27.36 518
  [1-5]6 3:51:11

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

10 AM

Running (roads) intervals 47:22 intensity: (1:56 @0) + (14:36 @1) + (14:08 @2) + (7:46 @3) + (8:15 @4) + (41 @5) 6.89 km (6:53 / km) +79m 6:30 / km
ahr:143 max:173 shoes: Inov8 X-talon-212 W

6 PM

Running (roads) 46:11 intensity: (15:31 @0) + (25:01 @1) + (5:39 @2) 4.03 km (11:27 / km) +10m 11:18 / km
ahr:112 max:146 shoes: Inov8 X-talon-212 BLÅ

Saturday Mar 12, 2016 #

8 AM

XC skiing (sk) race (Skiorientering) 52:01 [3] 7.35 km (7:05 / km) +169m 6:21 / km

Friday Mar 11, 2016 #

8 PM

Running (roads) 30:23 [2] 4.79 km (6:20 / km) +58m 5:59 / km
shoes: Inov8 X-talon-212 W

Thursday Mar 10, 2016 #

9 AM

Strenght and core 40:00 [0]

Wednesday Mar 9, 2016 #

5 PM

Running (terrain) 47:41 intensity: (20:00 @1) + (27:41 @2) 4.3 km (11:06 / km) +202m 8:59 / km
shoes: Inov8 X-talon-212 W

Tuesday Mar 8, 2016 #

6 PM

Alternative 25:00 [2]

Strenght and core 30:00 [0]

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