In the 7 days ending Dec 13, 2015:
Running (terrain) race 1:11:31 [3] 6.05 km (11:49 / km) +241m 9:51 / km shoes: Inov8 X-talon-212 W
Running (terrain) 47:37 intensity: (1:21 @0) + (20:05 @1) + (24:40 @2) + (1:31 @3) 4.07 km (11:42 / km) +195m 9:26 / km ahr:135 max:192 shoes: Inov8 X-talon-212 W
Running (roads) 34:51 intensity: (2:44 @0) + (42 @1) + (20:24 @2) + (10:55 @3) + (6 @4) 5.59 km (6:14 / km) +16m 6:09 / km ahr:142 max:166 shoes: Inov8 X-talon-212 W
Running (roads) 33:20 intensity: (3:49 @1) + (21:28 @2) + (7:57 @3) + (6 @4) 5.67 km (5:53 / km) +16m 5:48 / km ahr:144 max:162 shoes: Inov8 X-talon-212 W
Running (terrain) 21:39 intensity: (10 @0) + (9:16 @1) + (12:13 @2) 2.82 km (7:41 / km) +50m 7:03 / km ahr:138 max:166 shoes: Icebug Pytho2 BUGrip
Strenght and core 27:46 intensity: (15:51 @0) + (10:40 @1) + (1:10 @2) + (3 @3) + (2 @4) ahr:101 max:162
Running (roads) 35:25 intensity: (16 @0) + (6:33 @1) + (28:17 @2) + (6 @3) + (13 @4) 5.69 km (6:13 / km) +16m 6:08 / km ahr:138 max:167 shoes: Inov8 X-talon-212 W
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