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Training Log Archive: petrine

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Running (terrain)3 2:20:47 8.04(17:30) 12.94(10:53) 486
  Running (roads)3 1:43:36 10.53(9:50) 16.95(6:07) 48
  Strenght and core1 27:46
  Total6 4:32:09 18.57 29.89 534
  [1-5]6 4:11:47

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MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

3 PM

Running (terrain) race 1:11:31 [3] 6.05 km (11:49 / km) +241m 9:51 / km
shoes: Inov8 X-talon-212 W

Saturday Dec 12, 2015 #

8 PM

Running (terrain) 47:37 intensity: (1:21 @0) + (20:05 @1) + (24:40 @2) + (1:31 @3) 4.07 km (11:42 / km) +195m 9:26 / km
ahr:135 max:192 shoes: Inov8 X-talon-212 W

Thursday Dec 10, 2015 #

7 AM

Running (roads) 34:51 intensity: (2:44 @0) + (42 @1) + (20:24 @2) + (10:55 @3) + (6 @4) 5.59 km (6:14 / km) +16m 6:09 / km
ahr:142 max:166 shoes: Inov8 X-talon-212 W

Wednesday Dec 9, 2015 #

7 AM

Running (roads) 33:20 intensity: (3:49 @1) + (21:28 @2) + (7:57 @3) + (6 @4) 5.67 km (5:53 / km) +16m 5:48 / km
ahr:144 max:162 shoes: Inov8 X-talon-212 W

Tuesday Dec 8, 2015 #

6 PM

Running (terrain) 21:39 intensity: (10 @0) + (9:16 @1) + (12:13 @2) 2.82 km (7:41 / km) +50m 7:03 / km
ahr:138 max:166 shoes: Icebug Pytho2 BUGrip

Strenght and core 27:46 intensity: (15:51 @0) + (10:40 @1) + (1:10 @2) + (3 @3) + (2 @4)
ahr:101 max:162

Monday Dec 7, 2015 #

7 AM

Running (roads) 35:25 intensity: (16 @0) + (6:33 @1) + (28:17 @2) + (6 @3) + (13 @4) 5.69 km (6:13 / km) +16m 6:08 / km
ahr:138 max:167 shoes: Inov8 X-talon-212 W

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