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Training Log Archive: petrine

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Running (roads)3 1:23:37 8.29(10:05) 13.35(6:16) 65
  Running (mixed)2 1:22:14 5.7(14:26) 9.17(8:58) 94
  Strenght and core2 1:10:00
  Running (terrain)1 32:17 1.36(23:41) 2.19(14:43) 24
  Total7 4:28:08 15.35 24.71 183
  [1-5]6 3:11:14

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

2 PM

Running (mixed) 53:05 intensity: (29 @0) + (21:16 @1) + (23:10 @2) + (5:57 @3) + (1:33 @4) + (40 @5) 5.72 km (9:17 / km) +68m 8:46 / km
ahr:135 max:182 shoes: Inov8 X-talon-212 W

6 PM

Running (terrain) 32:17 intensity: (3:23 @0) + (15:14 @1) + (6:43 @2) + (2:37 @3) + (2:50 @4) + (1:30 @5) 2.19 km (14:43 / km) +24m 13:57 / km
ahr:128 max:182 shoes: Inov8 X-talon-212 W

Thursday Nov 19, 2015 #

10 AM

Strenght and core 40:00 [0]

Wednesday Nov 18, 2015 #

7 AM

Running (roads) 39:32 intensity: (23 @0) + (8:32 @1) + (30:37 @2) 6.27 km (6:18 / km) +16m 6:13 / km
ahr:136 max:149 shoes: Inov8 X-talon-212 W

Tuesday Nov 17, 2015 #

7 AM

Running (roads) 34:51 intensity: (9 @0) + (3:46 @1) + (27:48 @2) + (3:08 @3) 5.65 km (6:10 / km) +16m 6:05 / km
ahr:142 max:154 shoes: Inov8 X-talon-212 W

6 PM

Running (mixed) 29:09 intensity: (2:30 @0) + (11:21 @1) + (12:39 @2) + (2:39 @3) 3.46 km (8:26 / km) +26m 8:08 / km
ahr:134 max:180 shoes: Inov8 X-talon-212 W

Strenght and core 30:00 [0]

Monday Nov 16, 2015 #

6 PM

Running (roads) 9:14 intensity: (6:58 @1) + (2:16 @2) 1.42 km (6:30 / km) +33m 5:49 / km
ahr:159 max:182 shoes: Inov8 X-talon-212 W

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