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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Cycling8 4:15:55 65.16(3:56) 104.87(2:26) 1078
  Orienteering3 2:44:45 11.67(14:07) 18.78(8:46) 571
  Hiking1 1:50:36 3.02(36:37) 4.86(22:45) 643
  Strenght and core1 40:12
  Running (terrain)1 9:55 0.7(14:07) 1.13(8:47) 54
  Total13 9:41:23 80.55 129.64 2346
  [1-5]13 7:08:47

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

12 PM

Hiking 1:50:36 intensity: (44:59 @0) + (43:17 @1) + (22:20 @2) 4.86 km (22:45 / km) +643m 13:42 / km
ahr:114 max:245 shoes: Inov8 X-talon-212 W

Saturday Aug 29, 2015 #

12 PM

Orienteering 1:13:10 intensity: (18 @0) + (24:13 @1) + (43:33 @2) + (5:06 @3) 8.09 km (9:03 / km) +201m 8:03 / km
ahr:136 max:171

Friday Aug 28, 2015 #

7 AM

Cycling (Trek powerfly+) 31:41 intensity: (9:55 @0) + (21:46 @1) 12.87 km (2:28 / km) +120m 2:21 / km
ahr:106 max:132

3 PM

Cycling (Trek powerfly+) 29:51 intensity: (4:30 @0) + (22:33 @1) + (2:48 @2) 13.43 km (2:13 / km) +150m 2:06 / km
ahr:118 max:144

Thursday Aug 27, 2015 #

7 AM

Cycling (Trek powerfly+) 33:03 intensity: (13:03 @0) + (20:00 @1) 12.87 km (2:34 / km) +120m 2:27 / km

10 AM

Strenght and core 40:12 intensity: (27:07 @0) + (9:57 @1) + (1:53 @2) + (26 @3) + (49 @4)
ahr:96 max:167 shoes: Nike Air max fusion

3 PM

Cycling (Trek powerfly+) 32:05 intensity: (10:33 @0) + (20:04 @1) + (1:28 @2) 13.51 km (2:23 / km) +157m 2:15 / km
ahr:104 max:139

6 PM

Running (terrain) warm up/down 6:37 intensity: (24 @0) + (3:25 @1) + (2:44 @2) + (4 @3) 0.61 km (10:49 / km) +54m 7:30 / km
ahr:129 max:152 shoes: VJ Bold pink/blue

Orienteering race 49:27 intensity: (12:18 @2) + (26:52 @3) + (10:17 @4) 6.05 km (8:10 / km) +252m 6:46 / km
ahr:154 max:169 shoes: VJ Bold pink/blue

Running (terrain) warm up/down 3:18 intensity: (2:38 @1) + (40 @2) 0.52 km (6:22 / km)
ahr:129 max:138 shoes: VJ Bold pink/blue

Wednesday Aug 26, 2015 #

7 AM

Cycling (Trek powerfly+) 32:32 intensity: (10:21 @0) + (22:11 @1) 12.89 km (2:31 / km) +120m 2:25 / km
ahr:103 max:130

8 AM

Note

3 PM

Cycling (Trek powerfly+) 31:29 intensity: (11:29 @0) + (20:00 @1) 12.97 km (2:26 / km) +136m 2:18 / km

Tuesday Aug 25, 2015 #

7 AM

Cycling (Trek powerfly+) 32:11 intensity: (9:23 @0) + (22:48 @1) 12.84 km (2:30 / km) +120m 2:24 / km
ahr:106 max:131

3 PM

Cycling (Trek powerfly+) 33:03 intensity: (9:00 @0) + (24:03 @1) 13.49 km (2:27 / km) +155m 2:19 / km
ahr:108 max:129

5 PM

Orienteering 42:08 intensity: (1:34 @0) + (25:02 @1) + (15:32 @2) 4.63 km (9:06 / km) +118m 8:04 / km
ahr:127 max:150 shoes: Inov8 X-talon-212 W

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