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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Cycling10 5:13:37 77.57(4:03) 124.83(2:31) 1177
  Orienteering4 3:33:00 14.16(15:02) 22.79(9:21) 63719 /20c95%
  Running (terrain)2 1:43:04 6.52(15:49) 10.49(9:49) 382
  Total14 10:29:41 98.25(6:25) 158.11(3:59) 219619 /20c95%
  [1-5]14 8:12:32

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

5 PM

Cycling (Trek powerfly+) 15:23 intensity: (3:02 @0) + (12:21 @1) 6.19 km (2:29 / km) +69m 2:21 / km
ahr:108 max:131

Orienteering 51:15 intensity: (11:20 @0) + (33:44 @1) + (6:11 @2) *** 4.27 km (11:59 / km) +189m 9:49 / km
ahr:116 max:142 spiked:10/10c shoes: Inov8 X-talon-212 W

Cycling (Trek powerfly+) 15:37 intensity: (6:14 @0) + (9:23 @1) 5.38 km (2:54 / km) +49m 2:47 / km
ahr:102 max:118

Saturday Jun 20, 2015 #

6 PM

Running (terrain) long 1:22:03 intensity: (7:43 @0) + (53:10 @1) + (21:10 @2) 8.66 km (9:29 / km) +380m 7:46 / km
ahr:119 max:145 shoes: Inov8 X-talon-212 W

Friday Jun 19, 2015 #

7 AM

Cycling (Trek powerfly+) 34:37 intensity: (15:10 @0) + (18:40 @1) + (47 @2) 12.89 km (2:41 / km) +119m 2:34 / km
ahr:102 max:136

3 PM

Cycling (Trek powerfly+) 30:15 intensity: (12:47 @0) + (17:28 @1) 12.92 km (2:20 / km) +125m 2:14 / km
ahr:103 max:132

Thursday Jun 18, 2015 #

7 AM

Cycling (Trek powerfly+) 31:05 intensity: (6:56 @0) + (23:04 @1) + (1:05 @2) 12.94 km (2:24 / km) +119m 2:18 / km
ahr:110 max:139

3 PM

Cycling (Trek powerfly+) 33:04 intensity: (9:36 @0) + (20:51 @1) + (2:37 @2) 13.41 km (2:28 / km) +151m 2:20 / km
ahr:109 max:141

6 PM

Orienteering 1:40:10 intensity: (5 @0) + (4:24 @1) + (43:34 @2) + (41:49 @3) + (9:52 @4) + (26 @5) 12.21 km (8:12 / km) +320m 7:15 / km
ahr:150 max:175 shoes: Inov8 X-talon-212 W

Wednesday Jun 17, 2015 #

5 PM

Cycling 25:00 [1] 8.0 km (3:08 / km)

Tuesday Jun 16, 2015 #

7 AM

Cycling (Trek powerfly+) 33:06 intensity: (15:12 @0) + (17:54 @1) 13.35 km (2:29 / km) +123m 2:22 / km
ahr:51 max:65

3 PM

Cycling (Trek powerfly+) 32:03 intensity: (18:50 @0) + (6:15 @1) + (6:58 @2) 13.33 km (2:24 / km) +150m 2:17 / km
ahr:77 max:137

6 PM

Orienteering 32:22 [2] 3.65 km (8:51 / km) +78m 8:00 / km
shoes: Inov8 X-talon-212 W

Running (terrain) (Myrfotball) 21:01 [3] 1.83 km (11:28 / km) +2m 11:24 / km
shoes: Inov8 X-talon-212 W

Monday Jun 15, 2015 #

8 AM

Cycling (Trek powerfly+) 31:47 intensity: (7:29 @0) + (22:30 @1) + (1:48 @2) 12.93 km (2:27 / km) +120m 2:21 / km
ahr:112 max:137

3 PM

Cycling (Trek powerfly+) 31:40 intensity: (21:49 @0) + (9:51 @1) 13.5 km (2:21 / km) +152m 2:13 / km
ahr:79 max:123

7 PM

Orienteering 29:13 intensity: (56 @0) + (18:46 @1) + (9:31 @2) *** 2.65 km (11:01 / km) +50m 10:04 / km
ahr:150 max:191 spiked:9/10c shoes: Inov8 X-talon-212 W

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