5 PM
Cycling (Trek powerfly+) 15:23 6.19 km (2:29 / km) +69m 2:21 / km
ahr:108 max:131
Orienteering 51:15 *** 4.27 km (11:59 / km) +189m 9:49 / km
ahr:116 max:142 spiked:10/10c shoes: Inov8 X-talon-212 W
Cycling (Trek powerfly+) 15:37 5.38 km (2:54 / km) +49m 2:47 / km
ahr:102 max:118