In the 7 days ending Feb 8, 2015:
XC skiing (cl) 1:40:20 intensity: (3:08 @0) + (21:53 @1) + (1:03:34 @2) + (11:18 @3) + (27 @4) 15.97 km (6:17 / km) +442m 5:31 / km ahr:138 max:160
XC skiing (sk) 54:19 intensity: (22 @0) + (14:21 @1) + (22:39 @2) + (14:40 @3) + (2:17 @4) 10.14 km (5:21 / km) +230m 4:49 / km ahr:141 max:162
Strenght and core 37:01 intensity: (19:45 @0) + (13:02 @1) + (2:22 @2) + (1:00 @3) + (49 @4) + (3 @5) ahr:105 max:170
Running (roads) 34:41 intensity: (11 @0) + (2:22 @1) + (26:34 @2) + (5:34 @3) 5.7 km (6:05 / km) +17m 6:00 / km ahr:144 max:158 shoes: Icebug Pytho2 BUGrip
Running (roads) 33:01 intensity: (24 @0) + (3:18 @1) + (3:39 @2) + (23:00 @3) + (2:40 @4) 5.68 km (5:49 / km) +16m 5:44 / km ahr:151 max:163 shoes: Inov8 X-talon-212 BLÅ
Running (terrain) 27:12 intensity: (11 @0) + (13:51 @1) + (11:01 @2) + (1:32 @3) + (37 @4) 2.67 km (10:10 / km) +25m 9:43 / km ahr:132 max:163 shoes: Icebug Pytho2 BUGrip
Strenght and core 27:02 intensity: (13:08 @0) + (13:32 @1) + (22 @2) ahr:103 max:139
Running (roads) 34:08 intensity: (2 @0) + (4:38 @1) + (9:33 @2) + (17:30 @3) + (2:25 @4) 5.73 km (5:58 / km) +16m 5:53 / km ahr:148 max:163 shoes: Inov8 X-talon-212 BLÅ
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