Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running (roads)3 1:41:50 10.62(9:35) 17.1(5:57) 49
  XC skiing (cl)1 1:40:20 9.92(10:07) 15.97(6:17) 442
  Strenght and core2 1:04:03
  XC skiing (sk)1 54:19 6.3(8:37) 10.14(5:21) 230
  Running (terrain)1 27:12 1.66(16:22) 2.67(10:10) 25
  Total7 5:47:44 28.51 45.88 746
  [1-5]7 5:10:33

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

11 AM

XC skiing (cl) 1:40:20 intensity: (3:08 @0) + (21:53 @1) + (1:03:34 @2) + (11:18 @3) + (27 @4) 15.97 km (6:17 / km) +442m 5:31 / km
ahr:138 max:160

Saturday Feb 7, 2015 #

11 AM

XC skiing (sk) 54:19 intensity: (22 @0) + (14:21 @1) + (22:39 @2) + (14:40 @3) + (2:17 @4) 10.14 km (5:21 / km) +230m 4:49 / km
ahr:141 max:162

Thursday Feb 5, 2015 #

10 AM

Strenght and core 37:01 intensity: (19:45 @0) + (13:02 @1) + (2:22 @2) + (1:00 @3) + (49 @4) + (3 @5)
ahr:105 max:170

Wednesday Feb 4, 2015 #

7 AM

Running (roads) 34:41 intensity: (11 @0) + (2:22 @1) + (26:34 @2) + (5:34 @3) 5.7 km (6:05 / km) +17m 6:00 / km
ahr:144 max:158 shoes: Icebug Pytho2 BUGrip

Tuesday Feb 3, 2015 #

7 AM

Running (roads) 33:01 intensity: (24 @0) + (3:18 @1) + (3:39 @2) + (23:00 @3) + (2:40 @4) 5.68 km (5:49 / km) +16m 5:44 / km
ahr:151 max:163 shoes: Inov8 X-talon-212 BLÅ

6 PM

Running (terrain) 27:12 intensity: (11 @0) + (13:51 @1) + (11:01 @2) + (1:32 @3) + (37 @4) 2.67 km (10:10 / km) +25m 9:43 / km
ahr:132 max:163 shoes: Icebug Pytho2 BUGrip

Strenght and core 27:02 intensity: (13:08 @0) + (13:32 @1) + (22 @2)
ahr:103 max:139

Monday Feb 2, 2015 #

7 AM

Running (roads) 34:08 intensity: (2 @0) + (4:38 @1) + (9:33 @2) + (17:30 @3) + (2:25 @4) 5.73 km (5:58 / km) +16m 5:53 / km
ahr:148 max:163 shoes: Inov8 X-talon-212 BLÅ

« Earlier | Later »