In the 7 days ending Jan 4, 2015:
Running (roads) 32:30 intensity: (16 @0) + (1:19 @1) + (19:23 @2) + (10:09 @3) + (1:23 @4) 5.51 km (5:54 / km) +66m 5:34 / km ahr:148 max:166 shoes: Inov8 X-talon-212 BLÅ
Alternative 45:00 [0]
Strenght and core 25:00 [0]
Running (roads) 59:47 intensity: (17 @0) + (2:32 @1) + (12:50 @2) + (29:53 @3) + (10:39 @4) + (3:36 @5) 10.22 km (5:51 / km) +49m 5:43 / km ahr:154 max:181 shoes: Inov8 X-talon-212 BLÅ
Running (mixed) 53:50 intensity: (54 @0) + (18:32 @1) + (31:25 @2) + (30 @3) + (1:50 @4) + (39 @5) 7.01 km (7:41 / km) +108m 7:08 / km ahr:135 max:173 shoes: Icebug Pytho2 BUGrip
Strenght and core 35:00 [0]
Running (terrain) 51:16 intensity: (8 @0) + (17:14 @1) + (32:04 @2) + (1:50 @3) 6.15 km (8:20 / km) +132m 7:31 / km ahr:135 max:156 shoes: Inov8 X-talon-212 BLÅ
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