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Training Log Archive: petrine

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running (roads)2 1:32:17 9.77(9:26) 15.73(5:52) 115
  Strenght and core2 1:00:00
  Running (mixed)1 53:50 4.36(12:21) 7.01(7:41) 108
  Running (terrain)1 51:16 3.82(13:25) 6.15(8:20) 132
  Alternative1 45:00
  Total6 5:02:23 17.95 28.89 355
  [1-5]4 3:15:48

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

9 PM

Running (roads) 32:30 intensity: (16 @0) + (1:19 @1) + (19:23 @2) + (10:09 @3) + (1:23 @4) 5.51 km (5:54 / km) +66m 5:34 / km
ahr:148 max:166 shoes: Inov8 X-talon-212 BLÅ

Saturday Jan 3, 2015 #

12 PM

Alternative 45:00 [0]

Strenght and core 25:00 [0]

8 PM

Running (roads) 59:47 intensity: (17 @0) + (2:32 @1) + (12:50 @2) + (29:53 @3) + (10:39 @4) + (3:36 @5) 10.22 km (5:51 / km) +49m 5:43 / km
ahr:154 max:181 shoes: Inov8 X-talon-212 BLÅ

Friday Jan 2, 2015 #

7 PM

Running (mixed) 53:50 intensity: (54 @0) + (18:32 @1) + (31:25 @2) + (30 @3) + (1:50 @4) + (39 @5) 7.01 km (7:41 / km) +108m 7:08 / km
ahr:135 max:173 shoes: Icebug Pytho2 BUGrip

Wednesday Dec 31, 2014 #

11 AM

Strenght and core 35:00 [0]

Monday Dec 29, 2014 #

8 PM

Running (terrain) 51:16 intensity: (8 @0) + (17:14 @1) + (32:04 @2) + (1:50 @3) 6.15 km (8:20 / km) +132m 7:31 / km
ahr:135 max:156 shoes: Inov8 X-talon-212 BLÅ

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