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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Orienteering3 2:40:29 11.07(14:30) 17.82(9:00) 450
  Strenght and core1 40:00
  Running (mixed)1 38:35 2.79(13:50) 4.49(8:36) 141
  Running (terrain)2 8:56 0.65(13:50) 1.04(8:36) 5
  Total5 4:08:00 14.5 23.34 596
  [1-5]4 3:14:54

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

12 PM

Running (terrain) 5:15 [1] 0.76 km (6:53 / km) +5m 6:40 / km
shoes: VJ Bold lillac

Orienteering 1:06:14 [3] 7.19 km (9:13 / km) +203m 8:04 / km
shoes: VJ Bold lillac

Saturday Sep 6, 2014 #

2 PM

Running (terrain) 3:41 [0] 0.28 km (13:21 / km)
shoes: VJ Bold lillac

Orienteering 44:13 [3] 5.88 km (7:31 / km) +91m 6:59 / km
shoes: VJ Bold lillac

Friday Sep 5, 2014 #

7 PM

Running (mixed) 38:35 intensity: (1:35 @0) + (15:54 @1) + (18:55 @2) + (1:54 @3) + (17 @4) 4.49 km (8:36 / km) +141m 7:26 / km
ahr:131 max:161 shoes: Inov-8 X-Talon 212 s

Thursday Sep 4, 2014 #

10 AM

Strenght and core 40:00 [0]

Wednesday Sep 3, 2014 #

5 PM

Orienteering 50:02 intensity: (7:50 @0) + (21:37 @1) + (19:00 @2) + (1:35 @3) 4.74 km (10:33 / km) +156m 9:03 / km
ahr:124 max:155 shoes: VJ Bold lillac

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