In the 7 days ending Sep 7, 2014:
Running (terrain) 5:15 [1] 0.76 km (6:53 / km) +5m 6:40 / km shoes: VJ Bold lillac
Orienteering 1:06:14 [3] 7.19 km (9:13 / km) +203m 8:04 / km shoes: VJ Bold lillac
Running (terrain) 3:41 [0] 0.28 km (13:21 / km) shoes: VJ Bold lillac
Orienteering 44:13 [3] 5.88 km (7:31 / km) +91m 6:59 / km shoes: VJ Bold lillac
Running (mixed) 38:35 intensity: (1:35 @0) + (15:54 @1) + (18:55 @2) + (1:54 @3) + (17 @4) 4.49 km (8:36 / km) +141m 7:26 / km ahr:131 max:161 shoes: Inov-8 X-Talon 212 s
Strenght and core 40:00 [0]
Orienteering 50:02 intensity: (7:50 @0) + (21:37 @1) + (19:00 @2) + (1:35 @3) 4.74 km (10:33 / km) +156m 9:03 / km ahr:124 max:155 shoes: VJ Bold lillac
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