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Training Log Archive: petrine

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Running (terrain)3 1:46:54 6.5(16:27) 10.46(10:13) 29
  Strenght and core2 1:10:00
  Hiking1 33:15 2.18(15:16) 3.51(9:29) 54
  Total5 3:30:09 8.68 13.97 83
  [1-5]4 1:59:02

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

8 PM

Running (terrain) 50:49 intensity: (13 @0) + (34:56 @1) + (15:19 @2) + (21 @3) 5.36 km (9:29 / km) +1m 9:29 / km
ahr:129 max:155 shoes: Inov-8 X-Talon 212 s

Saturday Apr 12, 2014 #

9 PM

Hiking 33:15 intensity: (15:15 @0) + (18:00 @1) 3.51 km (9:29 / km) +54m 8:48 / km
ahr:106 max:132 shoes: Salomon

Thursday Apr 10, 2014 #

10 AM

Strenght and core 40:00 [0]
shoes: Reebok aztrec 2

6 PM

Running (terrain) 31:11 intensity: (4:59 @0) + (19:30 @1) + (6:42 @2) 2.9 km (10:45 / km) +2m 10:43 / km
ahr:120 max:142

Tuesday Apr 8, 2014 #

6 PM

Running (terrain) 24:54 intensity: (40 @0) + (17:06 @1) + (7:08 @2) 2.2 km (11:19 / km) +26m 10:41 / km
ahr:128 max:172 shoes: Inov-8 X-Talon 212 l

Strenght and core 30:00 [0]
shoes: Reebok aztrec 2

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