In the 7 days ending Apr 13, 2014:
Running (terrain) 50:49 intensity: (13 @0) + (34:56 @1) + (15:19 @2) + (21 @3) 5.36 km (9:29 / km) +1m 9:29 / km ahr:129 max:155 shoes: Inov-8 X-Talon 212 s
Hiking 33:15 intensity: (15:15 @0) + (18:00 @1) 3.51 km (9:29 / km) +54m 8:48 / km ahr:106 max:132 shoes: Salomon
Strenght and core 40:00 [0] shoes: Reebok aztrec 2
Running (terrain) 31:11 intensity: (4:59 @0) + (19:30 @1) + (6:42 @2) 2.9 km (10:45 / km) +2m 10:43 / km ahr:120 max:142
Running (terrain) 24:54 intensity: (40 @0) + (17:06 @1) + (7:08 @2) 2.2 km (11:19 / km) +26m 10:41 / km ahr:128 max:172 shoes: Inov-8 X-Talon 212 l
Strenght and core 30:00 [0] shoes: Reebok aztrec 2
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