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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Running (roads)2 1:29:03 17.19(5:11) 27.67(3:13) 141
  Strenght and core2 1:08:00
  Orienteering1 24:57 2.57(9:42) 4.14(6:01) 67
  Running (terrain)1 15:00 0.93(16:06) 1.5(10:00)
  Total4 3:17:00 20.7 33.31 208
  [1-5]3 2:08:40

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MoTuWeThFrSaSu

Thursday Apr 25, 2013 #

10 AM

Strenght and core 38:00 [0]
shoes: Adidas Adizero Adios

6 PM

Running (roads) 15:00 [1] 15.0 km (1:00 / km)
shoes: Inov-8 X-Talon 212 l

Orienteering 24:57 intensity: (10:00 @2) + (14:57 @3) 4.14 km (6:01 / km) +67m 5:34 / km
shoes: Inov-8 X-Talon 212 l

Wednesday Apr 24, 2013 #

3 PM

Running (roads) 1:14:03 intensity: (20 @0) + (2:50 @1) + (22:59 @2) + (43:07 @3) + (4:47 @4) 12.67 km (5:51 / km) +141m 5:32 / km
ahr:150 max:166 shoes: Reebok aztrec 2

Tuesday Apr 23, 2013 #

6 PM

Running (terrain) 15:00 [1] 1.5 km (10:00 / km)
shoes: Inov-8 X-Talon 212 l

Strenght and core 30:00 [0]
shoes: Adidas Adizero Adios

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