In the 7 days ending Apr 28, 2013:
Strenght and core 38:00 [0] shoes: Adidas Adizero Adios
Running (roads) 15:00 [1] 15.0 km (1:00 / km) shoes: Inov-8 X-Talon 212 l
Orienteering 24:57 intensity: (10:00 @2) + (14:57 @3) 4.14 km (6:01 / km) +67m 5:34 / km shoes: Inov-8 X-Talon 212 l
Running (roads) 1:14:03 intensity: (20 @0) + (2:50 @1) + (22:59 @2) + (43:07 @3) + (4:47 @4) 12.67 km (5:51 / km) +141m 5:32 / km ahr:150 max:166 shoes: Reebok aztrec 2
Running (terrain) 15:00 [1] 1.5 km (10:00 / km) shoes: Inov-8 X-Talon 212 l
Strenght and core 30:00 [0] shoes: Adidas Adizero Adios
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