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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Running (roads)2 2:47:12 17.44(9:35) 28.07(5:57) 235
  Running (mixed)2 1:09:21 5.15(13:28) 8.29(8:22) 140
  Strenght and core2 55:00
  Alternative1 10:00
  Total5 5:01:33 22.59 36.35 375
  [1-5]5 4:05:03

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

2 PM

Running (mixed) 43:39 intensity: (45 @0) + (10:38 @1) + (32:02 @2) + (14 @3) 6.02 km (7:15 / km) +109m 6:39 / km
ahr:135 max:152 shoes: Inov-8 X-Talon 212 s

Saturday Oct 27, 2012 #

9 AM

Running (roads) long 1:53:21 intensity: (14 @0) + (4:25 @1) + (1:31:19 @2) + (17:23 @3) 18.21 km (6:13 / km) +184m 5:55 / km
ahr:145 max:163 shoes: Inov-8 X-Talon 212 l

Wednesday Oct 24, 2012 #

10 AM

Alternative 5:00 [1]

Strenght and core 30:00 [0]

Alternative 5:00 [4]
shoes: Feelmax

Tuesday Oct 23, 2012 #

6 PM

Running (mixed) 25:42 [1] 2.26 km (11:21 / km) +31m 10:38 / km
shoes: Inov-8 X-Talon 212 s

Strenght and core 25:00 [0]

Monday Oct 22, 2012 #

7 PM

Running (roads) 53:51 intensity: (31 @0) + (4:42 @1) + (14:43 @2) + (15:36 @3) + (18:01 @4) + (18 @5) 9.85 km (5:28 / km) +51m 5:20 / km
ahr:151 max:170 shoes: Inov-8 X-Talon 212 s

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