In the 7 days ending Oct 28, 2012:
Running (mixed) 43:39 intensity: (45 @0) + (10:38 @1) + (32:02 @2) + (14 @3) 6.02 km (7:15 / km) +109m 6:39 / km ahr:135 max:152 shoes: Inov-8 X-Talon 212 s
Running (roads) long 1:53:21 intensity: (14 @0) + (4:25 @1) + (1:31:19 @2) + (17:23 @3) 18.21 km (6:13 / km) +184m 5:55 / km ahr:145 max:163 shoes: Inov-8 X-Talon 212 l
Alternative 5:00 [1]
Strenght and core 30:00 [0]
Alternative 5:00 [4] shoes: Feelmax
Running (mixed) 25:42 [1] 2.26 km (11:21 / km) +31m 10:38 / km shoes: Inov-8 X-Talon 212 s
Strenght and core 25:00 [0]
Running (roads) 53:51 intensity: (31 @0) + (4:42 @1) + (14:43 @2) + (15:36 @3) + (18:01 @4) + (18 @5) 9.85 km (5:28 / km) +51m 5:20 / km ahr:151 max:170 shoes: Inov-8 X-Talon 212 s
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