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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Hiking1 1:34:42 3.13(30:18) 5.03(18:49) 236
  Orienteering2 1:06:26 4.94(13:28) 7.94(8:22) 23418 /19c94%
  Running (terrain)1 58:32 3.42(17:08) 5.5(10:39) 33
  Strenght and core1 30:00
  Alternative1 5:00
  Total4 4:14:40 11.48 18.47 50318 /19c94%
  [1-5]4 3:44:40

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

11 AM

Hiking 1:34:42 [1] 5.03 km (18:49 / km) +236m 15:15 / km
shoes: Salomon

Thursday Sep 13, 2012 #

10 AM

Alternative warm up/down 5:00 [1]

Strenght and core 30:00 [0]

6 PM

Orienteering race 42:04 intensity: (22:04 @3) + (20:00 @4) *** 5.38 km (7:49 / km) +195m 6:37 / km
spiked:9/10c shoes: Inov-8 X-Talon 212 s

Tuesday Sep 11, 2012 #

5 PM

Orienteering 24:22 [1] ** 2.56 km (9:31 / km) +39m 8:50 / km
spiked:9/9c shoes: Inov-8 X-Talon 212 s

Running (terrain) 6:08 [1] 0.84 km (7:18 / km) +12m 6:48 / km
shoes: Inov-8 X-Talon 212 s

Running (terrain) 52:24 [1] 4.66 km (11:15 / km) +21m 11:01 / km
shoes: Inov-8 X-Talon 212 s

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