Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Running (mixed)3 2:11:40 13.29(9:54) 21.39(6:09) 77
  Orienteering2 2:10:26 7.06(18:28) 11.37(11:28) 173
  Running (terrain)2 56:24 4.06(13:55) 6.53(8:39) 238
  Speed and agility1 14:37 0.88(16:33) 1.42(10:17) 40
  Total5 5:33:07 25.29(13:10) 40.71(8:11) 528
  [1-5]5 5:07:52

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

11 AM

Orienteering 1:25:03 intensity: (2:54 @0) + (43:46 @1) + (35:47 @2) + (1:59 @3) + (37 @4) 7.76 km (10:58 / km) +161m 9:56 / km
ahr:129 max:169 shoes: VJ Bold

Friday Jul 13, 2012 #

12 PM

Running (terrain) 11:45 intensity: (12 @0) + (4:51 @1) + (5:59 @2) + (43 @3) 1.38 km (8:30 / km) +108m 6:07 / km
ahr:133 max:156 shoes: VJ Bold

Orienteering 45:23 intensity: (9:33 @0) + (28:21 @1) + (7:29 @2) 3.61 km (12:35 / km) +12m 12:23 / km
ahr:116 max:149 shoes: VJ Bold

Thursday Jul 12, 2012 #

6 PM

Running (mixed) 10:04 intensity: (4:52 @1) + (5:12 @2) 1.11 km (9:05 / km) +8m 8:46 / km
ahr:115 max:162 shoes: Inov-8 X-Talon 212 s

Running (terrain) 18:04 intensity: (8:37 @0) + (9:27 @1) 1.39 km (13:01 / km) +44m 11:14 / km
ahr:103 max:131

Running (terrain) 26:35 intensity: (2:22 @0) + (11:58 @1) + (11:04 @2) + (1:11 @3) 3.76 km (7:05 / km) +86m 6:21 / km
ahr:128 max:160 shoes: Inov-8 X-Talon 212 s

Speed and agility 14:37 intensity: (1:27 @0) + (7:10 @1) + (5:51 @2) + (9 @3) 1.42 km (10:17 / km) +40m 9:01 / km
ahr:125 max:153 shoes: Inov-8 X-Talon 212 s

Tuesday Jul 10, 2012 #

10 AM

Running (mixed) 1:03:21 intensity: (19:11 @1) + (44:10 @2) 10.26 km (6:11 / km) +38m 6:04 / km
ahr:135 max:147 shoes: Inov-8 X-Talon 212 s

Monday Jul 9, 2012 #

4 PM

Running (mixed) 58:15 intensity: (10 @0) + (40 @1) + (55:59 @2) + (1:21 @3) + (5 @4) 10.02 km (5:49 / km) +31m 5:43 / km
ahr:143 max:162 shoes: Inov-8 X-Talon 212 s

« Earlier | Later »