In the 7 days ending May 20, 2012:
Orienteering 32:45 intensity: (7:13 @0) + (16:39 @1) + (8:53 @2) ** 2.4 km (13:38 / km) ahr:118 max:147 spiked:6/6c shoes: Inov-8 X-Talon 212 l
Running (terrain) 25:00 [1] 1.7 km (14:42 / km) shoes: Inov-8 X-Talon 212 l
Orienteering 50:07 intensity: (1:25 @0) + (19:36 @1) + (27:58 @2) + (1:08 @3) *** 4.36 km (11:30 / km) +165m 9:40 / km ahr:132 max:156 spiked:7/8c shoes: Inov-8 X-Talon 212 l
Running (terrain) 30:00 [1] 3.0 km (10:00 / km) shoes: Inov-8 X-Talon 212 l
Running (terrain) 7:20 intensity: (15 @0) + (2:16 @1) + (3:37 @2) + (44 @3) + (28 @4) 0.86 km (8:33 / km) +35m 7:06 / km ahr:136 max:164 shoes: Inov-8 X-Talon 212 l
Note (sick)
Orienteering 1:16:43 intensity: (3:58 @0) + (37:18 @1) + (32:36 @2) + (2:51 @3) *** 6.47 km (11:51 / km) +259m 9:52 / km ahr:129 max:159 shoes: Inov-8 X-Talon 212 l
Running (roads) 1:14:02 intensity: (24 @0) + (6:55 @1) + (56:06 @2) + (10:13 @3) + (24 @4) 12.57 km (5:53 / km) +153m 5:33 / km ahr:143 max:166 shoes: Adidas Adizero Adios
Orienteering 15:23 intensity: (8:01 @0) + (6:20 @1) + (1:02 @2) * 1.29 km (11:57 / km) +30m 10:42 / km ahr:102 max:145 spiked:6/6c shoes: Inov-8 X-Talon 212 l
Strenght and core 24:00 [0]
Alternative 10:00 [3] shoes: Reebok aztrec 2
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