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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  XC skiing (cl)3 4:40:28 30.87(9:05) 49.68(5:39) 1046
  Running (roads)1 54:20 6.18(8:48) 9.94(5:28) 53
  Alternative1 40:00
  Total5 6:14:48 37.04 59.62 1099
  [1-5]5 5:51:10

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

11 AM

Alternative 40:00 intensity: (10:00 @0) + (30:00 @1)

1 PM

XC skiing (cl) 1:59:16 intensity: (4:02 @0) + (1:17:53 @1) + (37:21 @2) 20.2 km (5:54 / km) +454m 5:18 / km
ahr:126 max:151

Saturday Jan 7, 2012 #

12 PM

XC skiing (cl) 1:34:43 intensity: (8:10 @0) + (50:39 @1) + (33:41 @2) + (2:13 @3) 17.19 km (5:31 / km) +261m 5:07 / km
ahr:127 max:157

Wednesday Jan 4, 2012 #

6 PM

Running (roads) intervals 54:20 intensity: (23 @0) + (1:44 @1) + (17:31 @2) + (24:37 @3) + (10:05 @4) 9.94 km (5:28 / km) +53m 5:19 / km
ahr:150 max:170 shoes: Reebok aztrec 2

Tuesday Jan 3, 2012 #

6 PM

XC skiing (cl) 1:06:29 intensity: (1:03 @0) + (13:54 @1) + (35:27 @2) + (14:21 @3) + (1:44 @4) 12.28 km (5:25 / km) +331m 4:46 / km
ahr:141 max:164

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