In the 7 days ending Jan 8, 2012:
Alternative 40:00 intensity: (10:00 @0) + (30:00 @1)
XC skiing (cl) 1:59:16 intensity: (4:02 @0) + (1:17:53 @1) + (37:21 @2) 20.2 km (5:54 / km) +454m 5:18 / km ahr:126 max:151
XC skiing (cl) 1:34:43 intensity: (8:10 @0) + (50:39 @1) + (33:41 @2) + (2:13 @3) 17.19 km (5:31 / km) +261m 5:07 / km ahr:127 max:157
Running (roads) intervals 54:20 intensity: (23 @0) + (1:44 @1) + (17:31 @2) + (24:37 @3) + (10:05 @4) 9.94 km (5:28 / km) +53m 5:19 / km ahr:150 max:170 shoes: Reebok aztrec 2
XC skiing (cl) 1:06:29 intensity: (1:03 @0) + (13:54 @1) + (35:27 @2) + (14:21 @3) + (1:44 @4) 12.28 km (5:25 / km) +331m 4:46 / km ahr:141 max:164
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