In the 7 days ending Oct 23, 2011:
Running (roads) 1:06:15 intensity: (6 @0) + (1:56 @1) + (58:53 @2) + (5:20 @3) 11.1 km (5:58 / km) +120m 5:40 / km ahr:144 max:156 shoes: Reebok aztrec 2
Running (roads) 32:48 intensity: (13 @0) + (58 @1) + (9:37 @2) + (20:16 @3) + (1:44 @4) 6.14 km (5:20 / km) +76m 5:02 / km ahr:151 max:165 shoes: Reebok aztrec 2
Running (roads) 58:54 intensity: (20 @0) + (40 @1) + (14:34 @2) + (38:53 @3) + (4:27 @4) 11.34 km (5:12 / km) +45m 5:05 / km ahr:154 max:169 shoes: Adidas Adizero Adios
Running (terrain) (Skitrening) 1:42:49 intensity: (1:33 @0) + (23:33 @1) + (54:42 @2) + (8:39 @3) + (7:34 @4) + (6:48 @5) 13.46 km (7:38 / km) +541m 6:22 / km ahr:142 max:173 shoes: Inov-8 X-Talon 212 l
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