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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Hiking2 3:26:30 6.54(31:35) 10.52(19:38) 562
  Running (roads)2 1:48:25 12.47(8:42) 20.07(5:24) 161
  Running (terrain)2 1:45:10 9.49(11:05) 15.28(6:53) 342
  Orienteering2 1:05:00 3.6(18:02) 5.8(11:12)
  Strenght2 15:00
  Total9 8:20:05 32.1 51.67 1065
  [1-5]8 6:02:54

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

11 AM

Hiking 2:30:37 intensity: (1:30:37 @0) + (1:00:00 @1) 5.99 km (25:07 / km) +302m 20:04 / km
shoes: Asics Trail Attack

6 PM

Running (terrain) 1:10:12 intensity: (17 @0) + (12:37 @1) + (52:16 @2) + (5:02 @3) 10.29 km (6:49 / km) +214m 6:11 / km
ahr:141 max:157 shoes: Inov-8 X-Talon 212 l

Saturday Sep 3, 2011 #

1 PM

Hiking 55:53 intensity: (5:56 @0) + (49:57 @1) 4.53 km (12:21 / km) +260m 9:36 / km
ahr:112 max:147 shoes: Inov-8 X-Talon 212 l

Friday Sep 2, 2011 #

7 PM

Running (roads) 40:47 intensity: (22:47 @1) + (10:00 @2) + (8:00 @3) 7.58 km (5:23 / km) +31m 5:16 / km
shoes: Adidas Adizero Adios

Strenght 5:00 [0]

Thursday Sep 1, 2011 #

Strenght 10:00 [0]

Wednesday Aug 31, 2011 #

6 PM

Orienteering 30:00 intensity: (10:00 @0) + (10:00 @1) + (10:00 @2) * 2.8 km (10:43 / km)
shoes: Inov-8 X-Talon 212 l

7 PM

Running (terrain) intervals 34:58 intensity: (6:20 @1) + (10:33 @2) + (4:18 @3) + (11:37 @4) + (2:10 @5) 4.99 km (7:00 / km) +128m 6:13 / km
ahr:149 max:179 shoes: Inov-8 X-Talon 212 l

Tuesday Aug 30, 2011 #

6 AM

Orienteering 35:00 intensity: (15:00 @0) + (20:00 @1) * 3.0 km (11:40 / km)
shoes: Inov-8 X-Talon 212 l

Monday Aug 29, 2011 #

2 PM

Running (roads) 1:07:38 intensity: (21 @0) + (4:59 @1) + (30:17 @2) + (21:33 @3) + (10:24 @4) + (4 @5) 12.48 km (5:25 / km) +130m 5:09 / km
ahr:149 max:170 shoes: Asics Trail Attack

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