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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Running (roads)2 2:40:27 19.14(8:23) 30.81(5:12) 105
  Hiking2 1:30:00 5.28(17:02) 8.5(10:35) 100
  Orienteering1 20:00
  Total5 4:30:27 24.43 39.31 205

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MoTuWeThFrSaSu

Saturday Aug 20, 2011 #

10 AM

Running (roads) warm up/down 15:30 intensity: (10:00 @1) + (5:30 @2) 2.54 km (6:07 / km) +33m 5:44 / km
shoes: Adidas Adizero Adios

Running (roads) race 1:45:59 intensity: (2:59 @2) + (26:00 @3) + (1:00:00 @4) + (17:00 @5) 21.1 km (5:01 / km)
shoes: Adidas Adizero Adios

1 PM

Hiking 30:00 [1] 3.5 km (8:34 / km) +50m 8:00 / km
shoes: Adidas Adizero Adios

Thursday Aug 18, 2011 #

8 PM

Hiking 1:00:00 [1] 5.0 km (12:00 / km) +50m 11:26 / km

Wednesday Aug 17, 2011 #

7 PM

Running (roads) intervals 38:58 intensity: (3:40 @1) + (18:56 @2) + (9:16 @3) + (6:56 @4) + (10 @5) 7.17 km (5:26 / km) +72m 5:10 / km
ahr:147 max:170 shoes: Adidas Adizero Adios

Tuesday Aug 16, 2011 #

6 PM

Orienteering 20:00 intensity: (10:00 @1) + (8:00 @2) + (2:00 @3) **
shoes: VJ Bold

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