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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Running (mixed)2 2:12:51 11.34(11:43) 18.25(7:17) 302
  Cycling1 1:05:21 14.8(4:25) 23.82(2:45) 160
  Orienteering1 47:16 2.46(19:15) 3.95(11:57) 1016 /9c66%
  Running (terrain)1 42:00 3.56(11:47) 5.74(7:19) 142
  Alternative2 25:00
  Strenght1 20:00
  Total6 5:32:28 32.16 51.76 7056 /9c66%
  [1-5]6 5:18:57

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MoTuWeThFrSaSu

Sunday Jul 24, 2011 #

11 AM

Running (mixed) 25:00 intensity: (10:00 @0) + (10:00 @1) + (5:00 @3) 2.5 km (10:00 / km)
shoes: Inov-8 X-Talon 212 l

Running (mixed) 1:01:47 intensity: (19 @0) + (10:50 @1) + (40:03 @2) + (10:35 @3) 8.5 km (7:16 / km) +209m 6:28 / km
ahr:142 max:157 shoes: Inov-8 X-Talon 212 l

Saturday Jul 23, 2011 #

8 PM

Running (terrain) 42:00 intensity: (34 @0) + (11:28 @1) + (25:24 @2) + (4:34 @3) 5.74 km (7:19 / km) +142m 6:31 / km
ahr:139 max:158 shoes: Inov-8 X-Talon 212 l

Alternative 15:00 [1]

Thursday Jul 21, 2011 #

12 PM

Orienteering 47:16 intensity: (1:56 @0) + (28:17 @1) + (17:03 @2) *** 3.95 km (11:57 / km) +101m 10:36 / km
ahr:124 max:145 spiked:6/9c shoes: VJ Bold

8 PM

Running (mixed) intervals 46:04 intensity: (14 @0) + (19:54 @1) + (10:28 @2) + (3:18 @3) + (10:03 @4) + (2:07 @5) 7.25 km (6:21 / km) +93m 5:58 / km
ahr:141 max:173 shoes: Inov-8 X-Talon 212 l

Tuesday Jul 19, 2011 #

7 PM

Alternative warm up/down 10:00 [1]

Strenght 20:00 [1]

Monday Jul 18, 2011 #

8 PM

Cycling 1:05:21 intensity: (28 @0) + (1:04:03 @1) + (50 @2) 23.82 km (2:45 / km) +160m 2:39 / km
ahr:115 max:135

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