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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Running (terrain)4 3:32:51 14.62(14:34) 23.52(9:03) 784
  Hiking2 3:10:00 5.99(31:42) 9.65(19:42) 769
  Orienteering1 1:05:52 5.15(12:47) 8.3(7:56) 24111 /15c73%
  Total6 7:48:43 25.77(18:12) 41.47(11:18) 179411 /15c73%
  [1-5]6 7:27:20

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

3 PM

Running (terrain) 1:54:02 intensity: (54 @0) + (29:53 @1) + (1:12:04 @2) + (11:11 @3) 12.4 km (9:12 / km) +459m 7:46 / km
ahr:140 max:160 shoes: Inov-8 X-Talon 212 l

Saturday Jun 18, 2011 #

2 PM

Hiking 40:00 intensity: (20:00 @0) + (20:00 @1) 2.5 km (16:00 / km) +220m 11:07 / km
shoes: Nike zoom atlas plus

8 PM

Running (terrain) 1:03:49 intensity: (29 @0) + (29:36 @1) + (30:00 @2) + (3:44 @3) 7.13 km (8:57 / km) +325m 7:17 / km
ahr:132 max:160 shoes: Inov-8 X-Talon 212 l

Tuesday Jun 14, 2011 #

12 PM

Hiking 2:30:00 intensity: (1:30:00 @1) + (1:00:00 @2) 7.14 km (21:00 / km) +549m 15:10 / km
shoes: Inov-8 X-Talon 212 l

6 PM

Running (terrain) 25:00 [1] 3.0 km (8:20 / km)
shoes: Inov-8 X-Talon 212 l

Monday Jun 13, 2011 #

11 AM

Running (terrain) warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Bold

Orienteering 1:05:52 intensity: (10:00 @2) + (25:00 @3) + (25:52 @4) + (5:00 @5) 8.3 km (7:56 / km) +241m 6:56 / km
spiked:11/15c shoes: VJ Bold

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