In the 7 days ending Jun 19, 2011:
Running (terrain) 1:54:02 intensity: (54 @0) + (29:53 @1) + (1:12:04 @2) + (11:11 @3) 12.4 km (9:12 / km) +459m 7:46 / km ahr:140 max:160 shoes: Inov-8 X-Talon 212 l
Hiking 40:00 intensity: (20:00 @0) + (20:00 @1) 2.5 km (16:00 / km) +220m 11:07 / km shoes: Nike zoom atlas plus
Running (terrain) 1:03:49 intensity: (29 @0) + (29:36 @1) + (30:00 @2) + (3:44 @3) 7.13 km (8:57 / km) +325m 7:17 / km ahr:132 max:160 shoes: Inov-8 X-Talon 212 l
Hiking 2:30:00 intensity: (1:30:00 @1) + (1:00:00 @2) 7.14 km (21:00 / km) +549m 15:10 / km shoes: Inov-8 X-Talon 212 l
Running (terrain) 25:00 [1] 3.0 km (8:20 / km) shoes: Inov-8 X-Talon 212 l
Running (terrain) warm up/down 10:00 [1] 1.0 km (10:00 / km) shoes: VJ Bold
Orienteering 1:05:52 intensity: (10:00 @2) + (25:00 @3) + (25:52 @4) + (5:00 @5) 8.3 km (7:56 / km) +241m 6:56 / km spiked:11/15c shoes: VJ Bold
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