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Training Log Archive: petrine

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Running (mixed)2 1:28:17 8.19(10:47) 13.18(6:42) 229
  Running (terrain)1 1:00:12 4.52(13:19) 7.27(8:17) 349
  Strenght1 20:00
  Alternative1 15:00
  Total5 3:03:29 12.71 20.46 578
  [1-5]4 2:42:36

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MoTuWeThFrSaSu

Saturday Oct 30, 2010 #

5 PM

Alternative 15:00 [1]

Friday Oct 29, 2010 #

1 PM

Running (terrain) 1:00:12 intensity: (12 @0) + (20:46 @1) + (37:53 @2) + (1:21 @3) 7.27 km (8:17 / km) +349m 6:40 / km
ahr:136 max:157 shoes: Inov-8 X-Talon 212 l

6 PM

Strenght 20:00 [0]

Wednesday Oct 27, 2010 #

5 PM

Running (mixed) 55:18 intensity: (13 @0) + (3:39 @1) + (13:04 @2) + (19:37 @3) + (18:34 @4) + (11 @5) 7.91 km (6:59 / km) +131m 6:27 / km
ahr:154 max:170 shoes: Adidas Adizero Adios

Tuesday Oct 26, 2010 #

5 PM

Running (mixed) 32:59 intensity: (28 @0) + (3:41 @1) + (16:42 @2) + (7:00 @3) + (4:32 @4) + (36 @5) 5.27 km (6:15 / km) +98m 5:44 / km
ahr:148 max:173 shoes: Adidas Adizero Adios

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