In the 7 days ending Oct 31, 2010:
Alternative 15:00 [1]
Running (terrain) 1:00:12 intensity: (12 @0) + (20:46 @1) + (37:53 @2) + (1:21 @3) 7.27 km (8:17 / km) +349m 6:40 / km ahr:136 max:157 shoes: Inov-8 X-Talon 212 l
Strenght 20:00 [0]
Running (mixed) 55:18 intensity: (13 @0) + (3:39 @1) + (13:04 @2) + (19:37 @3) + (18:34 @4) + (11 @5) 7.91 km (6:59 / km) +131m 6:27 / km ahr:154 max:170 shoes: Adidas Adizero Adios
Running (mixed) 32:59 intensity: (28 @0) + (3:41 @1) + (16:42 @2) + (7:00 @3) + (4:32 @4) + (36 @5) 5.27 km (6:15 / km) +98m 5:44 / km ahr:148 max:173 shoes: Adidas Adizero Adios
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