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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Orienteering1 59:47 4.41(13:33) 7.1(8:25) 13913 /14c92%
  Running (mixed)1 36:54 3.99(9:16) 6.41(5:45) 116
  Running (roads)1 36:21 4.01(9:04) 6.45(5:38) 85
  Strenght1 10:00
  Total3 2:23:02 12.41 19.97 34013 /14c92%

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MoTuWeThFrSaSu

Sunday Oct 10, 2010 #

2 PM

Orienteering 59:47 intensity: (3:04 @1) + (30:03 @2) + (23:40 @3) + (3:00 @4) 7.1 km (8:25 / km) +139m 7:40 / km
ahr:148 max:169 spiked:13/14c shoes: VJ Bold

Saturday Oct 9, 2010 #

6 PM

Running (roads) 36:21 intensity: (3:53 @1) + (16:17 @2) + (13:50 @3) + (2:21 @4) 6.45 km (5:38 / km) +85m 5:17 / km
ahr:152 max:177 shoes: Nike zoom atlas plus

Strenght 10:00 [1]

Friday Oct 8, 2010 #

5 PM

Running (mixed) 36:54 intensity: (1:21 @1) + (25:41 @2) + (8:34 @3) + (1:18 @4) 6.41 km (5:45 / km) +116m 5:17 / km
ahr:145 max:162 shoes: Asics Trail Attack

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