In the 7 days ending Oct 10, 2010:
Orienteering 59:47 intensity: (3:04 @1) + (30:03 @2) + (23:40 @3) + (3:00 @4) 7.1 km (8:25 / km) +139m 7:40 / km ahr:148 max:169 spiked:13/14c shoes: VJ Bold
Running (roads) 36:21 intensity: (3:53 @1) + (16:17 @2) + (13:50 @3) + (2:21 @4) 6.45 km (5:38 / km) +85m 5:17 / km ahr:152 max:177 shoes: Nike zoom atlas plus
Strenght 10:00 [1]
Running (mixed) 36:54 intensity: (1:21 @1) + (25:41 @2) + (8:34 @3) + (1:18 @4) 6.41 km (5:45 / km) +116m 5:17 / km ahr:145 max:162 shoes: Asics Trail Attack
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