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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Sep 19, 2010:

activity # timemileskm+m
  Orienteering1 48:28 2.77(17:31) 4.45(10:53) 57
  Running (mixed)1 35:50 3.98(9:01) 6.4(5:36) 112
  Total2 1:24:18 6.74(12:30) 10.85(7:46) 169
  [1-5]2 1:23:46

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MoTuWeThFrSaSu

Sunday Sep 19, 2010 #

6 PM

Running (mixed) 35:50 intensity: (32 @0) + (23 @1) + (21:54 @2) + (13:01 @3) 6.4 km (5:36 / km) +112m 5:09 / km
ahr:148 max:160 shoes: Asics Trail Attack

Wednesday Sep 15, 2010 #

Note
(sick)

Tuesday Sep 14, 2010 #

5 PM

Orienteering 48:28 [1] ** 4.45 km (10:53 / km) +57m 10:14 / km
shoes: Inov-8 X-Talon 212 l

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