In the 7 days ending Aug 1, 2010:
Running (terrain) long 1:51:21 intensity: (2:03 @0) + (16:49 @1) + (56:38 @2) + (35:35 @3) + (16 @4) 13.45 km (8:17 / km) +667m 6:38 / km ahr:143 max:161 shoes: Inov-8 X-Talon 212 l
Running (terrain) intervals (4x4) 56:36 intensity: (3:05 @0) + (15:59 @1) + (22:15 @2) + (6:18 @3) + (8:59 @4) 6.62 km (8:33 / km) +256m 7:10 / km ahr:140 max:166 shoes: VJ Bold
Orienteering 1:11:34 intensity: (32 @0) + (5:41 @1) + (48:22 @2) + (16:40 @3) + (19 @4) **** 8.02 km (8:56 / km) +167m 8:05 / km ahr:145 max:163 spiked:16/18c shoes: VJ Bold
Cycling (Mamsens Trek) 1:19:48 intensity: (20:00 @0) + (29:48 @1) + (30:00 @2) 22.21 km (3:36 / km) +373m 3:19 / km
Running (mixed) long 1:39:33 intensity: (25:35 @0) + (36:09 @1) + (22:17 @2) + (15:32 @3) 11.9 km (8:22 / km) +347m 7:18 / km ahr:133 max:154 shoes: Inov-8 X-Talon 212 l
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