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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  Running (terrain)2 2:47:57 12.47(13:28) 20.07(8:22) 923
  Running (mixed)1 1:39:33 7.39(13:28) 11.9(8:22) 347
  Cycling1 1:19:48 13.8(5:47) 22.21(3:36) 373
  Orienteering1 1:11:34 4.98(14:22) 8.02(8:56) 16716 /18c88%
  Total5 6:58:52 38.65(10:50) 62.21(6:44) 181016 /18c88%
  [1-5]5 6:07:37

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

4 PM

Running (terrain) long 1:51:21 intensity: (2:03 @0) + (16:49 @1) + (56:38 @2) + (35:35 @3) + (16 @4) 13.45 km (8:17 / km) +667m 6:38 / km
ahr:143 max:161 shoes: Inov-8 X-Talon 212 l

Saturday Jul 31, 2010 #

2 PM

Running (terrain) intervals (4x4) 56:36 intensity: (3:05 @0) + (15:59 @1) + (22:15 @2) + (6:18 @3) + (8:59 @4) 6.62 km (8:33 / km) +256m 7:10 / km
ahr:140 max:166 shoes: VJ Bold

Wednesday Jul 28, 2010 #

12 PM

Orienteering 1:11:34 intensity: (32 @0) + (5:41 @1) + (48:22 @2) + (16:40 @3) + (19 @4) **** 8.02 km (8:56 / km) +167m 8:05 / km
ahr:145 max:163 spiked:16/18c shoes: VJ Bold

Tuesday Jul 27, 2010 #

3 PM

Cycling (Mamsens Trek) 1:19:48 intensity: (20:00 @0) + (29:48 @1) + (30:00 @2) 22.21 km (3:36 / km) +373m 3:19 / km

Monday Jul 26, 2010 #

5 PM

Running (mixed) long 1:39:33 intensity: (25:35 @0) + (36:09 @1) + (22:17 @2) + (15:32 @3) 11.9 km (8:22 / km) +347m 7:18 / km
ahr:133 max:154 shoes: Inov-8 X-Talon 212 l

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