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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  Orienteering4 3:09:47 12.24(15:30) 19.7(9:38) 936
  Running (mixed)3 1:41:10 6.17(16:24) 9.92(10:12) 109
  Running (terrain)2 1:31:43 4.22(21:43) 6.8(13:30) 364
  Total6 6:22:40 22.63(16:55) 36.42(10:30) 1409
  [1-5]6 4:57:03

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Sunday Jul 18, 2010 #

11 AM

Running (terrain) warm up/down 11:25 intensity: (4:32 @0) + (4:34 @1) + (2:19 @2) 0.81 km (14:10 / km) +34m 11:42 / km
ahr:113 max:145 shoes: VJ Bold

Orienteering race 35:07 intensity: (39 @1) + (11:11 @2) + (15:18 @3) + (7:59 @4) *** 3.86 km (9:07 / km) +167m 7:29 / km
ahr:154 max:169 shoes: VJ Bold

Running (terrain) warm up/down 24:12 intensity: (10:48 @0) + (10:52 @1) + (2:32 @2) 2.19 km (11:02 / km) +69m 9:32 / km
ahr:112 max:143 shoes: VJ Bold

Saturday Jul 17, 2010 #

10 AM

Running (terrain) warm up/down 24:33 intensity: (55 @0) + (21:14 @1) + (2:24 @2) 1.78 km (13:47 / km) +208m 8:42 / km
ahr:125 max:137 shoes: VJ Bold

Orienteering race 49:23 intensity: (11 @0) + (3 @1) + (13:59 @2) + (25:09 @3) + (9:43 @4) + (18 @5) *** 5.82 km (8:29 / km) +177m 7:22 / km
ahr:154 max:171 shoes: VJ Bold

Running (terrain) warm up/down 31:33 intensity: (17:57 @0) + (12:45 @1) + (51 @2) 2.02 km (15:39 / km) +53m 13:50 / km
ahr:108 max:140 shoes: VJ Bold

Friday Jul 16, 2010 #

7 PM

Orienteering 40:00 intensity: (20:00 @1) + (20:00 @2) *** 3.7 km (10:49 / km) +200m 8:31 / km
shoes: VJ Bold

Thursday Jul 15, 2010 #

12 PM

Running (mixed) 25:00 intensity: (15:00 @0) + (10:00 @1) 2.5 km (10:00 / km)
shoes: Nike zoom atlas plus

Wednesday Jul 14, 2010 #

4 PM

Running (mixed) warm up/down 26:10 intensity: (6:03 @0) + (14:43 @1) + (5:24 @2) 2.92 km (8:57 / km) +109m 7:33 / km
ahr:117 max:148 shoes: VJ Bold

Orienteering race 1:05:17 intensity: (11 @0) + (16 @1) + (22:26 @2) + (34:54 @3) + (7:30 @4) *** 6.32 km (10:20 / km) +392m 7:53 / km
ahr:153 max:169 shoes: VJ Bold

Running (mixed) warm up/down 30:00 intensity: (20:00 @0) + (10:00 @1) 2.5 km (12:00 / km)
shoes: VJ Bold

8 PM

Running (mixed) 20:00 intensity: (10:00 @0) + (10:00 @1) 2.0 km (10:00 / km)
shoes: Nike zoom atlas plus

10 PM

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