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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Snowshoes2 3:15:41 11.31(17:18) 18.2(10:45) 715
  Running (terrain)1 1:14:10 6.31(11:45) 10.15(7:18) 50
  Running (roads)2 59:05 6.38(9:16) 10.26(5:46) 71
  Orienteering1 40:37 4.41(9:13) 7.1(5:43) 190
  Strenght3 20:00
  Total7 6:29:33 28.4 45.71 1026
  [1-5]5 6:04:55

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

8 AM

Strenght 5:00 [0]

12 PM

Running (terrain) long 1:14:10 intensity: (15:29 @1) + (58:26 @2) + (15 @3) 10.15 km (7:18 / km) +50m 7:08 / km
ahr:135 max:154 shoes: Asics Trail Attack

Saturday May 1, 2010 #

2 PM

Snowshoes long (Løping) 1:44:44 intensity: (4:06 @0) + (33:10 @1) + (1:04:44 @2) + (2:44 @3) 8.13 km (12:53 / km) +550m 9:37 / km
ahr:134 max:155 shoes: Atlas snowshoes race

Thursday Apr 29, 2010 #

7 PM

Orienteering 40:37 intensity: (6:57 @2) + (18:09 @3) + (15:31 @4) * 7.1 km (5:43 / km) +190m 5:03 / km
ahr:158 max:168 shoes: Asics Trail Attack

Running (roads) warm up/down 8:28 intensity: (1:11 @1) + (7:17 @2) 1.17 km (7:12 / km) +21m 6:37 / km
ahr:140 max:150 shoes: Asics Trail Attack

9 PM

Strenght 5:00 [0]

Tuesday Apr 27, 2010 #

6 PM

Snowshoes long (Løping) 1:30:57 intensity: (2 @0) + (14:08 @1) + (1:16:47 @2) 10.07 km (9:02 / km) +165m 8:21 / km
ahr:138 max:151 shoes: Atlas snowshoes race

Monday Apr 26, 2010 #

6 PM

Running (roads) intervals 50:37 intensity: (30 @0) + (53 @1) + (19:34 @2) + (21:40 @3) + (7:03 @4) + (57 @5) 9.09 km (5:34 / km) +50m 5:25 / km
ahr:151 max:170 shoes: Nike zoom atlas plus

Strenght 10:00 [0]

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