In the 7 days ending May 2, 2010:
Strenght 5:00 [0]
Running (terrain) long 1:14:10 intensity: (15:29 @1) + (58:26 @2) + (15 @3) 10.15 km (7:18 / km) +50m 7:08 / km ahr:135 max:154 shoes: Asics Trail Attack
Snowshoes long (Løping) 1:44:44 intensity: (4:06 @0) + (33:10 @1) + (1:04:44 @2) + (2:44 @3) 8.13 km (12:53 / km) +550m 9:37 / km ahr:134 max:155 shoes: Atlas snowshoes race
Orienteering 40:37 intensity: (6:57 @2) + (18:09 @3) + (15:31 @4) * 7.1 km (5:43 / km) +190m 5:03 / km ahr:158 max:168 shoes: Asics Trail Attack
Running (roads) warm up/down 8:28 intensity: (1:11 @1) + (7:17 @2) 1.17 km (7:12 / km) +21m 6:37 / km ahr:140 max:150 shoes: Asics Trail Attack
Snowshoes long (Løping) 1:30:57 intensity: (2 @0) + (14:08 @1) + (1:16:47 @2) 10.07 km (9:02 / km) +165m 8:21 / km ahr:138 max:151 shoes: Atlas snowshoes race
Running (roads) intervals 50:37 intensity: (30 @0) + (53 @1) + (19:34 @2) + (21:40 @3) + (7:03 @4) + (57 @5) 9.09 km (5:34 / km) +50m 5:25 / km ahr:151 max:170 shoes: Nike zoom atlas plus
Strenght 10:00 [0]
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