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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Running (roads)2 1:50:22 11.46(9:38) 18.44(5:59) 211
  Running (terrain)1 1:30:51 5.6(16:13) 9.02(10:05) 240
  XC skiing (cl)1 1:09:41 9.39(7:25) 15.11(4:37) 176
  Strenght1 15:00
  Total4 4:45:54 26.45 42.56 627
  [1-5]4 4:28:23

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

6 PM

Running (roads) 46:24 intensity: (38 @0) + (8:24 @1) + (37:22 @2) 7.22 km (6:25 / km) +105m 5:59 / km
ahr:137 max:152 shoes: Asics Trail Attack

Strenght 15:00 [1]

Saturday Apr 10, 2010 #

1 PM

Running (terrain) long 1:30:51 intensity: (12 @0) + (10:39 @1) + (1:00:05 @2) + (19:38 @3) + (17 @4) 9.02 km (10:05 / km) +240m 8:54 / km
ahr:144 max:161 shoes: VJ Panther

Thursday Apr 8, 2010 #

Note
(sick)

Wednesday Apr 7, 2010 #

8 PM

Running (roads) 1:03:58 intensity: (31 @0) + (8:09 @1) + (20:49 @2) + (16:27 @3) + (17:55 @4) + (7 @5) 11.22 km (5:42 / km) +106m 5:27 / km
ahr:150 max:171 shoes: Asics Trail Attack

Monday Apr 5, 2010 #

1 PM

XC skiing (cl) long 1:09:41 intensity: (16:10 @0) + (27:48 @1) + (25:43 @2) 15.11 km (4:37 / km) +176m 4:22 / km
ahr:122 max:150

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