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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  XC skiing (cl)4 5:09:37 26.07(11:53) 41.96(7:23) 700
  Running (roads)2 2:11:54 13.37(9:52) 21.52(6:08) 360
  Total6 7:21:31 39.44(11:12) 63.48(6:57) 1060
  [1-5]6 5:45:52

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

Note
(sick)

Saturday Mar 6, 2010 #

11 AM

XC skiing (cl) 1:50:00 intensity: (1:30:00 @0) + (20:00 @1) 7.0 km (15:43 / km)

4 PM

XC skiing (cl) long 1:04:56 intensity: (14 @0) + (20:00 @1) + (44:36 @2) + (6 @3) 11.28 km (5:45 / km) +200m 5:17 / km
ahr:136 max:152

Thursday Mar 4, 2010 #

8 PM

Running (roads) intervals 59:04 intensity: (2:06 @0) + (12:46 @1) + (28:26 @2) + (3:00 @3) + (12:06 @4) + (40 @5) 8.9 km (6:38 / km) +150m 6:07 / km
ahr:145 max:172 shoes: Asics Trail Attack

Wednesday Mar 3, 2010 #

8 PM

XC skiing (cl) 49:02 intensity: (14:45 @1) + (30:58 @2) + (3:19 @3) 8.38 km (5:51 / km) +200m 5:14 / km
ahr:138 max:160

Tuesday Mar 2, 2010 #

3 PM

Running (roads) 1:12:50 intensity: (29 @1) + (32:31 @2) + (33:23 @3) + (6:07 @4) + (20 @5) 12.61 km (5:46 / km) +210m 5:20 / km
ahr:152 max:171 shoes: Asics Trail Attack

Monday Mar 1, 2010 #

5 PM

XC skiing (cl) long 1:25:39 intensity: (3:19 @0) + (32:25 @1) + (45:14 @2) + (4:41 @3) 15.29 km (5:36 / km) +300m 5:06 / km
ahr:135 max:157

8 PM

Note
(sick)

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