In the 7 days ending Feb 21, 2010:
XC skiing (cl) 49:46 intensity: (7:45 @0) + (16:38 @1) + (23:57 @2) + (1:26 @3) 6.7 km (7:26 / km) +180m 6:33 / km ahr:131 max:157
Running (roads) 47:37 intensity: (6:26 @1) + (18:55 @2) + (19:54 @3) + (2:22 @4) 8.05 km (5:55 / km) +120m 5:30 / km ahr:150 max:170 shoes: Asics Trail Attack
Running (roads) 1:11:18 intensity: (16:18 @2) + (40:00 @3) + (15:00 @4) 12.42 km (5:44 / km) +200m 5:19 / km shoes: Asics Trail Attack
XC skiing (cl) long 1:28:51 intensity: (2:37 @0) + (17:58 @1) + (55:20 @2) + (12:56 @3) 16.0 km (5:33 / km) +400m 4:56 / km ahr:140 max:161
XC skiing (sk) 36:25 intensity: (17 @0) + (2:58 @1) + (20:09 @2) + (12:49 @3) + (12 @4) 6.31 km (5:46 / km) ahr:146 max:161
XC skiing (sk) 30:00 intensity: (18:00 @0) + (12:00 @1) 2.0 km (15:00 / km) ahr:105 max:134
Strenght 20:00 [1]
Running (roads) 1:12:39 intensity: (7 @1) + (10:45 @2) + (26:39 @3) + (33:27 @4) + (1:41 @5) 12.74 km (5:42 / km) +210m 5:16 / km ahr:159 max:176 shoes: Asics Trail Attack
XC skiing (cl) 45:00 intensity: (25:00 @0) + (20:00 @1) 3.0 km (15:00 / km)
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