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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Running (roads)3 3:11:34 20.64(9:17) 33.21(5:46) 530
  XC skiing (cl)3 3:03:37 15.97(11:30) 25.7(7:09) 580
  XC skiing (sk)1 1:06:25 5.16(12:52) 8.31(8:00)
  Strenght1 20:00
  Total7 7:41:36 41.77 67.22 1110
  [1-5]7 6:47:57

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

12 PM

XC skiing (cl) 49:46 intensity: (7:45 @0) + (16:38 @1) + (23:57 @2) + (1:26 @3) 6.7 km (7:26 / km) +180m 6:33 / km
ahr:131 max:157

Saturday Feb 20, 2010 #

4 PM

Running (roads) 47:37 intensity: (6:26 @1) + (18:55 @2) + (19:54 @3) + (2:22 @4) 8.05 km (5:55 / km) +120m 5:30 / km
ahr:150 max:170 shoes: Asics Trail Attack

Thursday Feb 18, 2010 #

3 PM

Running (roads) 1:11:18 intensity: (16:18 @2) + (40:00 @3) + (15:00 @4) 12.42 km (5:44 / km) +200m 5:19 / km
shoes: Asics Trail Attack

Wednesday Feb 17, 2010 #

6 PM

XC skiing (cl) long 1:28:51 intensity: (2:37 @0) + (17:58 @1) + (55:20 @2) + (12:56 @3) 16.0 km (5:33 / km) +400m 4:56 / km
ahr:140 max:161

Tuesday Feb 16, 2010 #

1 PM

XC skiing (sk) 36:25 intensity: (17 @0) + (2:58 @1) + (20:09 @2) + (12:49 @3) + (12 @4) 6.31 km (5:46 / km)
ahr:146 max:161

XC skiing (sk) 30:00 intensity: (18:00 @0) + (12:00 @1) 2.0 km (15:00 / km)
ahr:105 max:134

Strenght 20:00 [1]

Monday Feb 15, 2010 #

3 PM

Running (roads) 1:12:39 intensity: (7 @1) + (10:45 @2) + (26:39 @3) + (33:27 @4) + (1:41 @5) 12.74 km (5:42 / km) +210m 5:16 / km
ahr:159 max:176 shoes: Asics Trail Attack

6 PM

XC skiing (cl) 45:00 intensity: (25:00 @0) + (20:00 @1) 3.0 km (15:00 / km)

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